Physical Therapy Coach is about Providing Proper Education
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Was that PT?
Did you receive a comprehensive Home Exercise Program
(HEP) as part of your last physical therapy experience? Or,
did you leave PT feeling like your therapist barely had time to
explain your therapy and instead "Handed out Exercise
Photocopies" (HEP) of a few "cookie cutter" exercises that
looked like they had belonged to another patient with a similar
diagnosis? The second scenario, unfortunately, was most likely what
you received for your HEP.
I created this site to help individuals gain a greater
understanding of what your physical therapy experience should have
included, real patient education. I hope my physical therapy
coach will also serve as a professional resource
for physical therapists and by sharing this educational content,
perhaps enhance the future of the profession.
"My physical therapy coach site provides a brief description of a
beginning list of some of the most common musculoskeletal injuries
which physical therapists and sports medicine specialists treat
often as well as an outline of initial treatment guidelines. With full access to my
site you'll get quality physical therapy coaching advice delivered free
each month direct from my Coach's Clipboardsimply
Subscribing to Health-E-News"
Educate yourself about your Physical Therapy
I've built this resource with the goal to strive to empower you through
education. An understanding of the root cause of injuries allows for
treatment of the entire problem, not just the symptoms.
Here's a quick example of cause vs. symptoms:
The common thread in most of the adult-sports-injuries I treat in myprivate
physical therapy practicerelates
directly to extra body weight on the scale. As you review these top
adult-sports- injuries and link to the articles that describe the common
signs / symptoms and causes you'll see that top on most of the lists for
added risk of injury are
carrying extra body weight.
My Top Ten :
Orthopedic Injuries and how excess body weight relates:
If you wish to gain more in depth knowledge and educate yourself about
your own condition, subscribe now to my free monthly newsletter
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"Unlock" password protected pages on this site - Many of
the sample pages available on the Nav button are demos of some of the
great content you'll get once subscribed. You'll notice that many of
the Physical Therapy illustrations are left out. You get all the pages
with full illustrations with your free subscription
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Download free patient treatment workbooks - I am currently
developing a series of Smart Moves patient guide books for each of
these common injuries and care plans to help your PT communicate with
you better about your condition. Subscribe to our ezine to get them
Enroll in our Back Care Course -Free! - This
back-care-course will help you understand the cause of your back pain.
It offers suggestions for managing your own back care and exercise
program. The course is also perfect for learning ways to prevent back
pain and improve your posture.
Expert Sports Nutrition Insight - Did I mention I spent 17
+ years as a Registered Dietitian working with athletes and fitness
enthusiasts?? I have a special sports nutrition library of resources
just busting at the seams to get you back in the Game!
Reveals the fitness scams and nutrition quacks - Yes, my
latest issues of Health-E-News just blew the cover off the acaii-berry
scam, Hydroxycut and the other diet scams online hiding in the