PTC Physical Therapy's New Course Weight Management 101 (WMU-101) is now Enrolling!

PTC Physical Therapy | Like Us Physical Therapy Coach is about Providing Proper Education

 -If you haven't a Nutrtion Clue-

 You Need to Enroll in WMU ! WMU-101.com Sign up NOW!

Was that PT?

Did you receive a comprehensive Home Exercise Program (HEP) as part of your last physical therapy experience?  Or, did you leave PT feeling like your therapist barely had time to explain your therapy and instead "Handed  out  Exercise Photocopies" (HEP) of a few "cookie cutter" exercises that looked like they had belonged to another patient with a similar diagnosis? The second scenario, unfortunately, was most likely what you received for your HEP. 

I created this site to help individuals gain a greater understanding of what your physical therapy experience should have included, real patient education.   I hope my physical therapy coach will also serve as a professional resource for physical therapists and by sharing this educational content, perhaps enhance the future of the profession. 


For Patients:

"My physical therapy coach site provides a brief description of a beginning list of some of the most common musculoskeletal injuries which physical therapists and sports medicine specialists treat often as well as an outline of initial treatment guidelines.  With full access to my site you'll get quality physical therapy coaching advice delivered free each month direct from my Coach's Clipboard simply by Subscribing to Health-E-News"

David P Dansereau, MS,PT


Attention Physical Therapists: see how this site may help you too!

Educate yourself about your Physical Therapy needs:

I've built this resource with the goal to strive to empower you through education.  An understanding of the root cause of injuries allows for treatment of the entire problem, not just the symptoms.

Here's a quick example of cause vs. symptoms:

The common thread in most of the adult-sports-injuries I treat in my private physical therapy practice  relates directly to extra body weight on the scale.  As you review these top adult-sports- injuries and link to the articles that describe the common signs / symptoms and causes you'll see that top on most of the lists for added risk of injury are  carrying extra body weight.

My Top Ten :

Orthopedic Injuries and how excess body weight relates:

Achilles-Tendonitis

ACL / Knee Injury

Ankle-Sprain

Back Strain

Hamstring Strain

Herniated-Disk

Piriformis-Syndrome

Plantar-Fasciitis

Sciatica

Shoulder /Neck Pain

If you wish to gain more in depth knowledge and educate yourself about your own condition, subscribe now to my free monthly newsletter

Here's some of the SMART benefits of Subscribing to Health-e-News:
  • Access a free trail to my members site - I always over free member ship opportunities but they are only announced and accessed through my free subscriber e-zine, Health-e-News
  • Up to date monthly fitness and nutrition IQ newsletter - You'll get all the latest rehabilitation, nutrition and wellness reports from the 10 best professional subscriptions I follow, including Consumerlab, Environmental Nutrition, and other top reports...
  • Free downloads- including latest Nutrition Special Report - Find out the facts -the good, the bad, best and worst of all the diets in my free Low-Carb Diet Special Report. Subscribe to our free Health-E-News ezine and get the link to this report as well as other free resources to boost your nutrition and fitness IQ.
Visit my nutrition site: http://www.my-nutrition-coach.com
  • "Unlock" password protected pages on this site - Many of the sample pages available on the Nav button are demos of some of the great content you'll get once subscribed. You'll notice that many of the Physical Therapy illustrations are left out. You get all the pages with full illustrations with your free subscription
  • Reserved free VIP seating for you in my webinars and courses - Once you activate your free subscription you'll be directed to a thank you page* with instructions on how to play my Metabolism webinar free as a thank you for your subscription to my coaching newsletter, Health-E-News.
  • Download free patient treatment workbooks - I am currently developing a series of Smart Moves patient guide books for each of these common injuries and care plans to help your PT communicate with you better about your condition. Subscribe to our ezine to get them delivered free!
My Stroke Blog: http://www.know-stroke.org
  • Enroll in our Back Care Course -Free! - This back-care-course will help you understand the cause of your back pain. It offers suggestions for managing your own back care and exercise program. The course is also perfect for learning ways to prevent back pain and improve your posture.
  • Expert Sports Nutrition Insight - Did I mention I spent 17 + years as a Registered Dietitian working with athletes and fitness enthusiasts?? I have a special sports nutrition library of resources just busting at the seams to get you back in the Game!
  • Reveals the fitness scams and nutrition quacks - Yes, my latest issues of Health-E-News just blew the cover off the acaii-berry scam, Hydroxycut and the other diet scams online hiding in the blogging community.
Did you see my interview in the New York Times?

NY Times Article

 

I've spent my entire career helping others achieve their goals. Here's more on how it all started....

My Bio and Background:

http://www.my-physical-therapy-coach.com/David-Dansereau.html

 

Contact me with questions?

Schedule a visit with Coach David :

 http://www.my-physical-therapy-coach.com/appointment.html


Health-E-News is free forever, but  if you'd like to get started as a coaching client please go to this link to learn more or register online for a physical therapy consult or my new online weight management course (WMU-101.com) and executive VIP-PT coaching services

The rest is up to you.

Best of Success,

David P. Dansereau, MS,PT

P.S.

I respect your privacy.  I do not rent, sell, or harass you once you trust me with your email address.  I promise to deliver quality content for free. 
 

 

 


 

 

 

 

 

 

 

 

 

 

What's your big idea?  Build your own World Class Website- Learn How CLICK HERE.

PTC Physical Therapy
734 Newport Ave
Attleboro, MA 02703
508-399-1782 (1PTC)

Like PTC-Physical-Therapy on Facebook
PTC-Physical-Therapy is on Facebook
PTC Physical Therapy Blog
PTC Physical Therapy Blog keeps you up-to-date with all additions and changes to this site. Subscribe here to get all our updates and special offers.
Rehab-Store at My-Physical-Therapy-Coach.com
Shop or Rehab-Store for products mentioned in our articles and patient handouts
PTC Physical Therapy ezine
Subscribe to PTC Physical Therapy's monthly ezine and get David Dansereau's nutrition and rehabilitation tricks straight off the coach's clipboard
Want to submit exercise articles? Here's how to publish on this site
Want to submit-exercise-articles to my-physical-therapy-coach.com? Here's how to get published...
Search my-physical-therapy-coach.com
To search my coaching sites try here...
David Dansereau is your physical therapy choice in Attleboro MA and on the web
David Dansereau owns and operates PTC Physical Therapy and Sports Nutrition in Attleboro MA
Request an appointment with physical therapy coach David Dansereau,MSPT
Book a physical therapy or nutrition appointment in Attleboro, MA or online with coach David Dansereau, MSPT for a balanced approach to rehabilitative exercise and nutrition
Want your physical-therapist-reviewed? Start a thread and thank your PT!
Did your PT (physical therapist) do a great job? Tell the world here!
Get health-e-news updates from PTC Physical Therapy
Subscribe to PTC Health-e-News for accurate Tips, Tricks and "How to" articles on physical therapy, nutrition and brain health
Log in to Smart Moves Exercise Education Site
This is where you learn your Smart Exercise Moves
Here's a quick foam-roller-exercise-video in our new educational video series
Play our latest basic foam-roller-exercise-video to get started on the physioroller
Give Me Your Feedback Please
I want your feedback so I can improve my services. Please tell me how I am doing.
Educational Tools for the Physical Therapy Patient
Here are all the patient education materials your physical therapist did not have time to provide
A Resource for the PT/ Physical Therapy Professional
Educational Tools for the PT (Physical Therapist)
PFO-Exercise-Guidelines for Patients Needed
The PFO Research Foundation held its first PFO Summit recently in Washington DC. Are better PFO-Exercise-Guidelines in the works now that the world’s top authorities on PFO put their heads together?
My stroke-blog dedicated to PFO/stroke awareness
My know-stroke-blog for PFO/stroke/migraine education
patent-foramen-ovale and stroke risk
In the Fall of 2006 I had a stroke. It was revealed after months of testing I had a patent-foramen-ovale. Learn about this hidden stroke risk here...
Stronger After Stroke is a top Stroke Resource
Stronger After Stroke : You must read this new book about recovering from a Stroke!
Pre-order my stroke recovery journal
Make a smart move and pre-order my stroke recovery journal
Glossary of imaging-studies
Did your doctor order several imaging-studies but didn't explain why? Here's a glossary to help you understand why he may have ordered that MRI...
Rest and recovery tips for your brain
Your brain needs optimal rest-and-recovery time to perform at its best
Treadmill-training improves stroke recovery
Treadmill-training is a proven method to improve stroke recovery outcomes
What are your excuses?
No excuses please. Set your goals and achieve them. Here were my excuses for passing on the marathon and what I did about it...
Tedy's Team and stroke awarenesss fundraising-ideas-submitted by David Dansereau
My fundraising-ideas for raising stroke awareness and resources for Tedy's Team -Youth Stroke Awareness
Register for our free-back-care-course
We're enrolling 20 subscribers of Health-E-News to our free-back-care-course. here's how to sign up...
Here's why the Pro-Healthcore Bed by TempurPedic offers the best back support
The new Pro-HealthCore Bed delivers unsurpassed comfort and therapeutic back support, here's how...
Try these back-strain-exercises to give you relief from pain
Here's a few back-strain-exercises to get you started with relieving lower back muscle spasms
Herniated-Disk treatment guidelines
Is a herniated-disk keeping your up at night? Here's some smart moves to treat your pain...
Treat sciatica pain correctly
Is sciatica pain causing you to lose sleep? Here's how to stop the pain now...
Proper computer-ergonomics for your work station
Does your work station follow proper computer-ergonomics?
Here are tips for proper laptop-ergonomics
Proper laptop-ergonomics can reduce neck and wrist strain. Here's what you need to know
Back-strain effects us all-here's a few exercises to give you some relief
Back-strain slowing you down? Here's what you need to know to get back in the game...
Build-a-better-back: Here's 10 tips
Build-a-better-back with these ten tips from a physical therapist
Need help with improving low-back-flexibility? Download our free guide
Problems with low-back-flexibility? Try these simple exercises
How to treat low-back-strain
The key to treating low-back-strain is to take action quickly and follow these smart moves
Piriformis-Syndrome self help treatment guidelines from a physical therapist
Piriformis-Syndrome can be a real pain in the butt-here's how to know what to do to relief your pain
Shop here at our back care store
We've put together a list of the best products on our back-care-store, shop here first...
Here's a quick lesson in the anatomy of your back-muscles
Here's your Back-muscles "101" quick tips
Try these back-pain-reducing-superfoods to alleviate inflammation
Can back-pain-reducing-superfoods really alleviate inflammation and reduce backache symptoms?
Is text-neck dangerous?
Can text-neck damage your spine?
Treat tennis-elbow with these tips from my-physical-therapy-coach.com
Lateral epicondylitis (tennis-elbow) is the most common painful condition of the elbow. Here's how to treat this injury...
Is that shoulder-pain something serious? Review these symptoms
Is you shoulder-pain getting worse? Ask my-physical-therapy-coach how to make it better...
Suffer from ITB-syndrome?
ITB-syndrome is inflammation in the band of fibers that runs along the outside of the knee
When is ACL-surgery necessary?
Is ACL-surgery always necessary to repair a torn anterior cruciate ligament?
Are you at risk for running-injuries?
Here's a list of common running-injuries and how to know if you are at risk
Chondromalacia-Patella? What is it? Why is it causing my knee pain?
My doc told me my knees are in pain because I have Chondromalacia-Patella? What?
Exercises to help you relieve hamstring muscle pain
Guidelines from a physical therapist to self treat hamstring strain
Try these hamstring-exercises
These hamstring-exercises use your bodyweight for a fantastic burn..try em'
How to treat a knee-dislocation
Did you hear a pop? It may be a knee-dislocation...how to tell
How to treat plica-syndrome in the knee
What is plica-syndrome? Learn more about this commonly overlooked source of knee pain and inflammation.
Treat ankle-sprain fast
Need help treating an ankle-sprain? My-physical-therapy-coach.com has the tips to get you in the know
How a physical therapist treats muscle injuries using ice-massage
How to properly use ice-massage and physical therapy to ease pain from injured muscles and joints
stress-fracture tips
Do you have a stress-fracture?
Treat your plantar fascitis with these key stretches
Are your first steps in the morning painful on your heels? Plantar-fascitits may be the problem. Here's how to treat it fast.
Know how to treat achilles-tendinitis
Knowing how to treat achilles-tendinitis properly can get you back on your feet without pain-fast
Here's a few foam-roller-exercises to try to relieve tight muscles
Use these foam-roller-exercises to knock out trigger points and relieve muscle tension
Is whole-body-vibration (WBV) a physical therapy modality? Does WBV work?
Whole-body-vibration (WBV). Are physical therapists and strength and conditioning coaches using this for therapy or performance?
Want free-pilates-exercises? A gift from My-Physical-Therapy-Coach.com
Try these free-pilates-exercises before you spend money on a class or DVD
Need a quick-workout? Get started here...
Ten minute quick-workout blast to boost your metabolism
Try these tricep-band-exercises
Here's a few sample tricep-band-exercises to tone your arms
Need Thera-ball exercise for your therapeutic exercise program?
Have a thera-ball at home but don't have a clue what to do with hit? Here's a few ideas offered by a physical therapist
Need some advice on learning about total-gym-exercise? You've come to the right
Are those total-gym-exercises you see advertised on TV effective? Here's 115 free exercise demos for you-you decide
Yoga-Exercises will help keep you flexible and encourage deep breathing
Try Yoga-Exercises for full muscle lengthening, relaxation, and to encourage deep breathing. Thi s our complete Yoga Library for our Ther Ex members
My Nutrition Coach's WMU-101 helps you build a better diet
My-Nutrition-Coach.com and WMU-101 developed by nutritionist David Dansereau,MSPT to finally bring you the truth about weight management
Are these pain "killers" also some of the most dangerous-pain-medicines?
Could dangerous-pain-medicines be killing you?
Reserve Your Copy of the Smart Moves Fitness Guidebook
The Smart Moves Fitness Guidebook was written by licensed physical therapist and registered dietitian David Dansereau, MS,PT,RD
Acai berry scam
Is the acai berry a scam??
Learn about-ester-omega fish oils
Here's more about-ester-omega fish oils and why they may be a smart move...
Is there such a thing as a back-diet?
Can a specific back-diet fight inflammation??
Childhood-Obesity Study: Young Obese Kids Have Old Hearts
In this study that looked at childhood-obesity and the changes in the heart, it was the aorta specifically that showed early changes, consistent with the hearts of much older adults.
Smart Moves 7-Day Nutrition Action Guide
Order my Smart Moves 7-Day Nutrition Action Guide
The anatomy of a Home-Gym
Your choice of Home-Gym equipment should not break the bank. Here's a few must have "PT endorsesd" options to help you balance your workouts at home...
Is PRP-blood-spinning effective for treating soft tissue injuries?
Athletes use PRP-blood-spinning but does it help or is it hype?
Need help with golf-conditioning?
Has golf-conditioning got you confused? Here's how to put some function into your fitness prep before you pick up a club this season
Kids sports-injuries: Give em' a break !
Who is to blame for kids overuse sports-injuries??
Want to start a running-program? Here's a few sample running-templates...
Here's a quick running-program template you can use to build up your endurance to be able to run continuously for 20 minutes as well as an advanced template for 1-5 mile progression
Treat adult-sports-injuries with better nutrition
The best treatment for adult-sports-injuries often starts with better nutrition. Why don't most PT's discuss this vital truth?
Why SBI?
Why do I use SBI to build all my websites? The answer is simple...
Take this bit of sunshine with you courtesy of My-Physical-Therapy-Coach.com
Is there sunshine in your world. Here's how to get some...
Google Spot:Lesson Three
Lesson three shows you how to secure your own Google Spot for free
Here's my Oprah-Log-Progress-Report
My Oprah-Log-Progress-Report: With only 20 months now to get scheduled for the show, this is what I've heard so far...
Vote for your top-10-inspirational-clips
We want you to contribute to our top-10-inspirational-clips
Should Wes-Welker-do less?
Is Wes Welker really ahead of schedule after his ACL reconstruction?
Can King-LeBron save the Gulf?
Can King-LeBron take his talents to the Gulf?
Thank You Team-Purple for a Great Baseball Season!
Team-Purple Opening Day 2010
Theracycle-Pro-Review by My-Physical-Therapy-Coach.com
The Theracycle Pro is an ideal option for exercise therapy for patients with movement disorders that aren't able to use non-motorized, traditional exercise equipment. Here's my recent review...
Our site privacy policy
Our site privacy policy
What is sarcopenia?
Are you suffering from sarcopenia? Sounds scary, right? Wrong, find out what to do
Obamacare will effect all PT practices. What is your Marketing Plan?
Obamacare will have an impact on all PT Practices, do you have a Marketing Plan?

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

PTC News

PTC Physical Therapy Newsletter

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you PTCHealth-E-News.

Videos

Courses



Shop

PTCStore







Get PTC Health-E-News

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you PTCHealth-E-News.