What's Holding You Back?
Did you receive a comprehensive Home Exercise Program
(HEP) as part of your last physical therapy experience? Or,
did you leave PT feeling like your therapist barely had time to
explain your therapy and instead "Handed out Exercise
Photocopies" (HEP) of a few "cookie cutter" exercises that
looked like they had belonged to another patient with a similar
diagnosis? The second scenario, unfortunately, was most likely what
you received for your HEP.
I created this site to help individuals gain a greater
understanding of what your physical therapy experience should have
included, real patient education. I hope my physical therapy
coach will also serve as a professional resource
for physical therapists and by sharing this educational content,
perhaps enhance the future of the profession.
"My physical therapy coach site provides a brief description of a
beginning list of some of the most common musculoskeletal injuries
which physical therapists and sports medicine specialists treat
often as well as an outline of initial treatment guidelines. With full access to my
site you'll get quality physical therapy coaching advice delivered free
each month direct from my Coach's Clipboard simply
Subscribing to Health-E-News"
Physical Therapists: see how this site may help you too!
Educate yourself about your Physical Therapy
I've built this resource with the goal to strive to empower you through
education. An understanding of the root cause of injuries allows for
treatment of the entire problem, not just the symptoms.
Here's a quick example of cause vs. symptoms:
The common thread in most of the adult-sports-injuries I treat in my private
physical therapy practice relates
directly to extra body weight on the scale. As you review these top
adult-sports- injuries and link to the articles that describe the common
signs / symptoms and causes you'll see that top on most of the lists for
added risk of injury are
carrying extra body weight.
My Top Ten :
Orthopedic Injuries and how excess body weight relates:
ACL / Knee Injury
Shoulder /Neck Pain
If you wish to gain more in depth knowledge and educate yourself about
your own condition, subscribe now to my free monthly newsletter
Here's some of the SMART benefits of Subscribing to Health-e-News:
- Access a free trail to my members site - I always over free
member ship opportunities but they are only announced and accessed
through my free subscriber e-zine, Health-e-News
- Up to date monthly fitness and nutrition IQ newsletter -
You'll get all the latest rehabilitation, nutrition and wellness
reports from the 10 best professional subscriptions I follow,
including Consumerlab, Environmental Nutrition, and other top
- Free downloads- including latest Nutrition Special Report -
Find out the facts -the good, the bad, best and worst of all the diets
in my free Low-Carb Diet Special Report. Subscribe to our free
Health-E-News ezine and get the link to this report as well as other
free resources to boost your nutrition and fitness IQ.
- "Unlock" password protected pages on this site - Many of
the sample pages available on the Nav button are demos of some of the
great content you'll get once subscribed. You'll notice that many of
the Physical Therapy illustrations are left out. You get all the pages
with full illustrations with your free subscription
- Reserved free VIP seating for you in my webinars and courses -
Once you activate your free subscription you'll be directed to a
thank you page* with instructions on how to play my Metabolism webinar
free as a thank you for your subscription to my coaching newsletter,
- Download free patient treatment workbooks - I am currently
developing a series of Smart Moves patient guide books for each of
these common injuries and care plans to help your PT communicate with
you better about your condition. Subscribe to our ezine to get them
- Enroll in our Back Care Course -Free! - This
back-care-course will help you understand the cause of your back pain.
It offers suggestions for managing your own back care and exercise
program. The course is also perfect for learning ways to prevent back
pain and improve your posture.
- Expert Sports Nutrition Insight - Did I mention I spent 17
+ years as a Registered Dietitian working with athletes and fitness
enthusiasts?? I have a special sports nutrition library of resources
just busting at the seams to get you back in the Game!
- Reveals the fitness scams and nutrition quacks - Yes, my
latest issues of Health-E-News just blew the cover off the acaii-berry
scam, Hydroxycut and the other diet scams online hiding in the
Best of Success,
David P. Dansereau, MS,PT
I respect your privacy. I do not rent, sell, or
harass you once you trust me with your email address. I promise to
deliver quality content for free.