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low-back-strain

What's Holding You Back?

 
We are getting ready to open enrollment again for our popular free online back care course-don't miss your chance to build a better back NOW!

Click: http://www.my-physical-therapy-coach.com/free-back-care-course.html


Date: Today is the Day YOU Get Back in the Game.
From: David P. Dansereau, MS,PT

In the Fall of 2006 my life changed for good. I was held back by a stroke and it made me see things very differently ...

During my recovery, I put the unexpected "down time" and uncertainty during my stroke season to good use.  While the stroke forced me to take time from my private physical therapy practice to give my brain and body necessary time to heal , it also provided me with valuable therapeutic time to harness some brain gain.   My recovery was aided by building my websites, guidebooks and soon to be released DVD's filled with methods that will enable you to manage or eliminate your pain, recover from injury,  and achieve your goals in a safe, effective way. 

Good News:

I've recovered from my stroke and want to share these resources now available on my websites.  For anyone who currently needs rehabilitation help to achieve their goals or have hit a plateau getting there, I am offering my resources to help you.

Here's How:

Help for the Physical Therapy Patient

Note to the Patient:

My physical therapy coach site provides a brief description of a beginning list of some of the most common musculoskeletal injuries which physical therapists and sports medicine specialists treat often as well as an outline of initial treatment guidelines. Please review some of the sample reports on the Nav bar to the left.  With full access to my site you'll get quality physical therapy coaching advice delivered free each month direct from my Coach's Clipboard simply by subscribing to Health-E-News

Attention Physical Therapists: see my note how this site may help you too!

My Mission in creating this site:

I believe there is an athlete inside us all and I believe in enabling all individuals to do the things they never thought possible.  I believe education and understanding your condition are VITAL to your empowerment.  I believe in treating the cause of a problem- rather than just the symptoms you might feel.  And I believe that nothing should stand in the way of accomplishing ANY goal you have , including your own marathon if you desire. 

Sidebar: [Here's my next goal in case you think I'm kidding]

David Dansereau on Oprah

Here's a resource to check if your own goals are SMART

Educate yourself about your Physical Therapy needs:

I've built this resource with the goal to strive to empower you through education.  An understanding of the root cause of injuries allows for treatment of the entire problem, not just the symptoms.

Here's a quick example of cause vs. symptoms:

The common thread in most of the adult-sports-injuries I treat in my private physical therapy practice  relates directly to extra body weight on the scale.  As you review these top adult-sports- injuries and link to the articles that describe the common signs / symptoms and causes you'll see that top on most of the lists for added risk of injury are  carrying extra body weight.

My Top Ten :

Orthopedic Injuries and how excess body weight relates:

Achilles-Tendinitis

ACL / knee injury

Ankle-Sprain

Back Strain

Hamstring Strain

Herniated-Disk

Piriformis-Syndrome

Plantar-Fascitis

Sciatica

Shoulder /Neck Pain

If you wish to gain more in depth knowledge and educate yourself about your own condition, subscribe now to my free monthly ezine

Here's some of the SMART benefits of Subscribing to Health-e-News:

  • Access a free trail to my members site - I always over free member ship opportunities but they are only announced and accessed through my free subscriber e-zine, Health-e-News
  • Up to date monthly fitness and nutrition IQ newsletter - You'll get all the latest rehabilitation, nutrition and wellness reports from the 10 best professional subscriptions I follow, including Consumerlab, Environmental Nutrition, and other top reports...
  • Free downloads- including latest Nutrition Special Report - Find out the facts -the good, the bad, best and worst of all the diets in my free Low-Carb Diet Special Report. Subscribe to our free Health-E-News ezine and get the link to this report as well as other free resources to boost your nutrition and fitness IQ.
Visit my nutrition site: http://www.my-nutrition-coach.com
  • "Unlock" password protected pages on this site - Many of the sample pages available on the Nav button are demos of some of the great content you'll get once subscribed. You'll notice that many of the Physical Therapy illustrations are left out. You get all the pages with full illustrations with your free subscription
  • Reserved free VIP seating for you in my webinars and courses - Once you activate your free subscription you'll be directed to a thank you page* with instructions on how to play my Metabolism webinar free as a thank you for your subscription to my coaching newsletter, Health-E-News.
  • Download free patient treatment workbooks - I am currently developing a series of Smart Moves patient guide books for each of these common injuries and care plans to help your PT communicate with you better about your condition. Subscribe to our ezine to get them delivered free!
My Stroke Blog: http://www.know-stroke.org
  • Enroll in our Back Care Course -Free! - This back-care-course will help you understand the cause of your back pain. It offers suggestions for managing your own back care and exercise program. The course is also perfect for learning ways to prevent back pain and improve your posture.
  • Expert Sports Nutrition Insight - Did I mention I spent 17 + years as a Registered Dietitian working with athletes and fitness enthusiasts?? I have a special sports nutrition library of resources just busting at the seams to get you back in the Game!
  • Reveals the fitness scams and nutrition quacks - Yes, my latest issues of Health-E-News just blew the cover off the acaii-berry scam, Hydroxycut and the other diet scams online hiding in the blogging community..
Did you see my interview in the New York Times?

NY Times Article

 http://knowstroke.wordpress.com/2009/01/14/popular-but-not-science/

 

I've spent my entire career helping others achieve their goals. Here's more on how it all started....

My Bio and Background:

http://www.my-physical-therapy-coach.com/David-Dansereau.html

 

Contact me with questions?

Schedule a visit with Coach David :

 http://www.my-physical-therapy-coach.com/appointment.html

Subscribe to my new e-zine today and I'll give you my latest Special Report plus all the other good "stuff" free

Click here

Start your free subscription beginning with the next issue

You can unsubscribe any time, but I bet you'll never click that button. [ I'll forgive you if you do. ]

My education site is recession proof- it is ALWAYS Free !

 

The "Good Stuff" Sign On Bonuses only the coach can offer:

Free Bonus Gift #1 (Low Carb Diet Special Report $15 Value) Start your free subscription beginning with the next issue by subscribing to Health-E-News Now! Free Diet Special Report

Free Bonus Gift #2 (Acaii Berry Scam Video (Play this and you could be saving over $100/month!)-Priceless Value)

Free Bonus Gift #3 (Nutrition Webinar-$25 Value) No driving to a seminar or paying to register. Click the link and play it at home!

Free Bonus Gift #4 (Diet Bailout Plan-$9.95/month Value) We just gave free access last month for our e-zine members!

Free Bonus Gift #5 (My latest rehab product release-get one free if you are selected for our pilot testing group-$99+ Value)

 

Remember: I believe there is an athlete inside us all and I believe in enabling all individuals to do the things they never thought possible.  I believe education and understanding your condition are VITAL to your empowerment.


Health-E-News is free forever, but  if you'd like to get started as a coaching client please go to this link to learn more or pay and register online for my executive coaching services

The rest is up to you.

Best of Success,

David P. Dansereau, MS,PT

 

P.S.- I respect your privacy.  I do not rent, sell, or harass you once you trust me with your email address.  I promise to deliver quality content for free. 


 

What's your big idea?  Build your own World Class Website- Learn How CLICK HERE.


 



David Dansereau's coaching ezine
Subscribe to David Dansereau's monthly ezine and get all his nutrition and rehabilitation tricks straight off the coach's clipboard

Want to submit exercise articles? Here's how to publish on this site
Want to submit-exercise-articles to my-physical-therapy-coach.com? Here's how to get published...

Here's a quick foam-roller-exercise-video in our new educational video series
Play our latest basic foam-roller-exercise-video to get started on the physioroller

Physical Therapy Coach Blog
My-Physical-Therapy-Coach Blog keeps you up-to-date with all additions and changes to the My-Physical-Therapy-Coach.com Web site. Subscribe here.

David Dansereau is your physical therapy coach on the web
David Dansereau has owned and operated One Body Health Sports Nutrition and Physical Therapy for over 15 years and now he's bringing his expertise to you on the web...

Log in to Smart Moves Exercise Education Site
This is where you learn your Smart Exercise Moves

Request an appointment with physical therapy coach David Dansereau,MS,PT,RD
physical therapy and nutrition coach David Dansereau, MS,PT,RD offers a balanced approach to therapeutic exercise and nutrition for real results

Search my-physical-therapy-coach.com
To search my coaching sites try here...

Get my free health-e E-zine updates to help boost your Fitness and Nutrition IQ
Subscribe to health-e-news for accurate Tips, Tricks and "How to" articles on physical therapy, nutrition and brain health

Give Me Your Feedback Please
I want your feedback so I can improve my services. Please tell me how I am doing.

Educational Tools for the Physical Therapy Patient
Here are all the patient education materials your physical therapist did not have time to provide

A Resource for the PT/ Physical Therapy Professional
Educational Tools for the PT (Physical Therapist)

My stroke-blog dedicated to PFO/stroke awareness
My know-stroke-blog for PFO/stroke/migraine education

Stronger After Stroke is a top Stroke Resource
Stronger After Stroke : You must read this new book about recovering from a Stroke!

Pre-order my stroke recovery journal
Make a smart move and pre-order my stroke recovery journal

Glossary of imaging-studies
Did your doctor order several imaging-studies but didn't explain why? Here's a glossary to help you understand why he may have ordered that MRI...

Rest and recovery tips for your brain
Your brain needs optimal rest-and-recovery time to perform at its best

Treadmill-training improves stroke recovery
Treadmill-training is a proven method to improve stroke recovery outcomes

What are your excuses?
No excuses please. Set your goals and achieve them. Here were my excuses for passing on the marathon and what I did about it...

Register for our free-back-care-course
We're enrolling 20 subscribers of Health-E-News to our free-back-care-course. here's how to sign up...

Here's why the Pro-Healthcore Bed by TempurPedic offers the best back support
The new Pro-HealthCore Bed delivers unsurpassed comfort and therapeutic back support, here's how...

Try these back-strain-exercises to give you relief from pain
Here's a few back-strain-exercises to get you started with relieving lower back muscle spasms

Herniated-Disk treatment guidelines
Is a herniated-disk keeping your up at night? Here's some smart moves to treat your pain...

Treat sciatica pain correctly
Is sciatica pain causing you to lose sleep? Here's how to stop the pain now...

Proper computer-ergonomics for your work station
Does your work station follow proper computer-ergonomics?

Here are tips for proper laptop-ergonomics
Proper laptop-ergonomics can reduce neck and wrist strain. Here's what you need to know

Back-strain effects us all-here's a few exercises to give you some relief
Back-strain slowing you down? Here's what you need to know to get back in the game...

Build-a-better-back: Here's 10 tips
Build-a-better-back with these ten tips from a physical therapist

Need help with improving low-back-flexibility? Download our free guide
Problems with low-back-flexibility? Try these simple exercises

How to treat low-back-strain
The key to treating low-back-strain is to take action quickly and follow these smart moves

Piriformis-Syndrome self help treatment guidelines from a physical therapist
Piriformis-Syndrome can be a real pain in the butt-here's how to know what to do to relief your pain

Shop here at our back care store
We've put together a list of the best products on our back-care-store, shop here first...

Here's a quick lesson in the anatomy of your back-muscles
Here's your Back-muscles "101" quick tips

Treat tennis-elbow with these tips from my-physical-therapy-coach.com
Lateral epicondylitis (tennis-elbow) is the most common painful condition of the elbow. Here's how to treat this injury...

Is that shoulder-pain something serious? Review these symptoms
Is you shoulder-pain getting worse? Ask my-physical-therapy-coach how to make it better...

Suffer from ITB-syndrome?
ITB-syndrome is inflammation in the band of fibers that runs along the outside of the knee

When is ACL-surgery necessary?
Is ACL-surgery always necessary to repair a torn anterior cruciate ligament?

Chondromalacia-Patella? What is it? Why is it causing my knee pain?
My doc told me my knees are in pain because I have Chondromalacia-Patella? What?

Exercises to help you relieve hamstring muscle pain
Guidelines from a physical therapist to self treat hamstring strain

Try these hamstring-exercises
These hamstring-exercises use your bodyweight for a fantastic burn..try em'

Treat ankle-sprain fast
Need help treating an ankle-sprain? My-physical-therapy-coach.com has the tips to get you in the know

stress-fracture tips
Do you have a stress-fracture?

Treat your plantar fascitis with these key stretches
Are your first steps in the morning painful on your heels? Plantar-fascitits may be the problem. Here's how to treat it fast.

Know how to treat achilles-tendinitis
Knowing how to treat achilles-tendinitis properly can get you back on your feet without pain-fast

Here's a few foam-roller-exercises to try to relieve tight muscles
Use these foam-roller-exercises to knock out trigger points and relieve muscle tension

Is whole-body-vibration (WBV) a physical therapy modality? Does WBV work?
Whole-body-vibration (WBV). Are physical therapists and strength and conditioning coaches using this for therapy or performance?

Running-Program Progressions
Want to start a running-program but confused where to begin? Click this link to get started safely

Want free-pilates-exercises? A gift from My-Physical-Therapy-Coach.com
Try these free-pilates-exercises before you spend money on a class or DVD

Need a quick-workout? Get started here...
Ten minute quick-workout blast to boost your metabolism

Try these tricep-band-exercises
Here's a few sample tricep-band-exercises to tone your arms

Need Thera-ball exercise for your therapeutic exercise program?
Have a thera-ball at home but don't have a clue what to do with hit? Here's a few ideas offered by a physical therapist

Need some advice on learning about total-gym-exercise? You've come to the right
Are those total-gym-exercises you see advertised on TV effective? Here's 115 free exercise demos for you-you decide

Yoga-Exercises will help keep you flexible and encourage deep breathing
Try Yoga-Exercises for full muscle lengthening, relaxation, and to encourage deep breathing. Thi s our complete Yoga Library for our Ther Ex members

My Nutrition Coach helps you build a better diet
My nutrition coach is not another trendy e-diet system that simply mails you canned menus or calorie counts. My-Nutrition-Coach.com was developed by registered dietitian David Dansereau,MS,PT,RD

Reserve Your Copy of the Smart Moves Fitness Guidebook
The Smart Moves Fitness Guidebook was written by licensed physical therapist and registered dietitian David Dansereau, MS,PT,RD

Acai berry scam
Is the acai berry a scam??

Learn about-ester-omega fish oils
Here's more about-ester-omega fish oils and why they may be a smart move...

Smart Moves 7-Day Nutrition Action Guide
Order my Smart Moves 7-Day Nutrition Action Guide

Need help with golf-conditioning?
Has golf-conditioning got you confused? Here's how to put some function into your fitness prep before you pick up a club this season

Kids sports-injuries: Give em' a break !
Who is to blame for kids overuse sports-injuries??

Treat adult-sports-injuries with better nutrition
The best treatment for adult-sports-injuries often starts with better nutrition. Why don't most PT's discuss this vital truth?

Why SBI?
Why do I use SBI to build all my websites? The answer is simple...

Take this bit of sunshine with you courtesy of My-Physical-Therapy-Coach.com
Is there sunshine in your world. Here's how to get some...

patent-foramen-ovale and stroke risk
In the Fall of 2006 I had a stroke. It was revealed after months of testing I had a patent-foramen-ovale. Learn about this hidden stroke risk here...

How a physical therapist treats muscle injuries using ice massage
How to properly use ice massage and physical therapy to ease pain from injured muscles and joints

Google Spot:Lesson Three
Lesson three shows you how to secure your own Google Spot for free

KnowStrokeBlog


Want your physical-therapist-reviewed? Start a thread and thank your PT!
Did your PT (physical therapist) do a great job? Tell the world here!

Are you at risk for running-injuries?
Here's a list of common running-injuries and how to know if you are at risk

Here's my Oprah-Log-Progress-Report
My Oprah-Log-Progress-Report: With only 20 months now to get scheduled for the show, this is what I've heard so far...

Vote for your top-10-inspirational-clips
We want you to contribute to our top-10-inspirational-clips

Is there such a thing as a back-diet?
Can a specific back-diet fight inflammation??

Should Wes-Welker-do less?
Is Wes Welker really ahead of schedule after his ACL reconstruction?

Can King-LeBron save the Gulf?
Can King-LeBron take his talents to the Gulf?

Thank You Team-Purple for a Great Baseball Season!
Team-Purple Opening Day 2010

How to treat a knee-dislocation
Did you hear a pop? It may be a knee-dislocation...how to tell


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