February 28, 2008
by: David Dansereau
Have YOU Quit Yet??
Well, I guess you could put smoking on the list if that’s what you thought I was referring to, but I’m more interested in knowing if you’re still in pursuit of your other New Year’s Resolution goals. Or, are you like the other 85% of the population that has already crumbled up their list and called it quits for 2008? By mid February, statistics show that most folks have gone back to their old habits and said “forget-a bout it” to their well intentioned plans to eat better, exercise more, get organized, and finally get a handle on their finances. Are you in the 15% still working at it? Hope so, but if you need a little kick in the rear to jump start your program, here’s my number again 401-632-0868 (in case you misplaced it).
If you are too embarrassed to speak with me personally or have been “wandering” (there’s no such thing as cheating) and need to get a jump start on your own list, this issue should help. You’ll find it full of tips, new programs, free offers and surprises. You can even join me at one of my free events -see my workshop calendar at the end of this issue.
Stop wandering, get moving forward and start by reading this issue,
David
In this issue:
Build a Better Back Course Registration
Have back pain? Perhaps this will help. Learn more about our free course while it is still the best bargain in town. Just like my free offer for my action guide, my policy is once the product goes to print, the price goes up. This course will be printed as soon as the first class graduates and we get your valuable feedback.
Learn more and register here
Speaking of my new book, do you have it?
My Smart Moves 7-Day Nutrition Action Guide Print Edition Release
My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is designed especially for the wanderer, just 108 pages including the pictures, charts, and resource pages. The guide is to be used as the name implies which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed have interactive internet links for you to learn more about the referenced subject (digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please order directly from my printer at this link You may also preview the book now but please be sure to bookmark the order page so you’ll wander back to it real soon.
The podcast (audio version) is being re-recorded. The service I used sent me a copy and it sounded like they were recording in a sinking submarine…I’m looking at alternative services. My apologies for the delay on the podcast.
Smart Moves local seminar series workshop dates
February 26th- I know the date already passed but I presented a “Metabolism Matter” workshop for Shape Up Rhode Island at the Cumberland Library. The event was booked full and I know 90 registered and all weren’t able to attend. There was some confusion with the Shape Up announcement calendar, so here’s what I’ll plan to do. For anyone who wants it I’ll create a webinar replay of the workshop and you’ll be able to watch it from home. I’ll have it available in a week or two and announce it in Health-E-News.
March 11th at 7:15pm I’ll be at the Cumberland Meeting House presenting with Bill Horn of Smith Barney Investment to the Neighbors and Newcomers of Northern RI group. This meeting is for NNRI members but I believe they have a guest policy to join their meetings and learn more about their group. Their website is here: http://nnnri.org/
Our workshop is entitled Striking the Right Balance -a Finance & Fitness Workshop
April 10th at 7pm- Bill and I will continue our Health & Wealth Seminar Series. We’ll be at the East Providence Library/ Riverside Branch 475 Bullocks Point Ave. Riverside, RI. For more information on Bill Horn go to http://fa.smithbarney.com/horn/ 800-556-7757
Building a Better You in 2008
I’m really interested in seeing you succeed in 2008. Literally, I want to see you! In my Metabolism Matters workshop, I introduced the idea of blogging, videos, podcasting and using technology to reach your goals. Specifically I discussed the concept of building your own “power vision health movie”. I’ll explain more next issue and I’ll be the leader in this experiment (of course). For now, I’m interested in knowing if you’ve tried putting your goals on video or on a blog. Contact me and share your thoughts, or better yet, send me a video!
Examples:
Go to my Know-Stroke.org Blog to see what I’ve been doing to raise awareness…
know-stroke.org
Visit this blog to see the latest on the Cumberland Water Survey
The others are still “top secret”- sorry
The Joe Dieter contest winner finally revealed
Janet H. from Alberta nailed the contest 100% and was our winner. What contest? Anyone remember way back in the November issue there was the beat Joe Dieter Turkey Contest ? (go to back issues above) Anyway, I promised 3 winners free nutrition subscriptions if they came within 500mg of guessing the sodium total. Janet hit it head on (she was already using my online coaching system) and received 3 free months extended on to her online subscription. Sorry, I appreciate the other 14 entries but your numbers were not even close to the actual totals. Cheating you say? I told you earlier there is no such thing as cheating. In Janet’s case she simply “wandered” over to her computer and logged on to my-nutrition-coach.com. The answers were right there for her. No excuses- you had the same tool available to you free here:
In the next issue:
Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT,RD
PO Box 7242
Cumberland RI 02864
401.632.0868
Office:
My-Nutrition-Coach
2222 Diamond Hill Road
Cumberland RI 02864
(use Google Maps to receive special coupon offers)
Legal Stuff: My websites and ezines are for informational purposes only and these quick tips are not intended to provide advice on personal health matters of your own, which should be provided by a qualified health care provider.