July 31, 2008
Health-E-News July 2008 "Back-to-Golf" Issue
by: David Dansereau
One Body Health and Smart Moves Internet Publishing
What's the best definition you know of time well spent?
Dr. Randy Pausch died last week. You might remember his Last Lecture from a previous issue of Health-E-News -Please read the last article in this current issue, it is indeed Time Well Spent
Quick Update with new articles of interest posted to my websites recently:
This golf-conditioning program is great for the athlete interested in strengthening their core and improving mid-season strength and range of motion. Equipment needed: Rubber bands, Core Ball or Medicine Ball, Balance disc/board and Stability Ball. Read more...
The most common muscle that is attributed to poor low-back-flexibility and an increased risk for setting off lower back pain is the hip flexor muscle. Along with weak lower abdominals these are the biggest causes of low back pain. Once tight, these muscles increase the curve of the lower spine allowing for joint irritation and local muscle spasm. To relax these muscles, most people use a hip flexor stretch and with the help of a physical therapist, this stretch can be made even more effective with a technique called PNF stretching. Learn more and download our free back care workbook...
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What is that pain in your rear? Piriformis-Syndrome is a rare nerve condition in the hip, causing pain and occasionally loss of feeling in the back of the thigh, often to the bottom of the foot. It involves compression of the sciatic nerve at the hip by the piriformis muscle. |
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Did you see my article in the Providence Sunday Journal? Link to the Providence Journal Article
Thank you again to everyone who has already taken the time to |
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Time Well Spent
I featured the Last Lecture movie in a past issue of Health-E-News. Sadly, I've learned the author of Last Lecture Dr. Randy Pausch passed away last week. Listen to how his story touched Dr. Oz and what was Randy's best definition of time well spent....
Have my new special report from last issue?
If you are trying to train while following a low carb diet, you need this special report. If you can't lose weight and have tried everything, you need this special report. If you think you are doing well on low carb, you need this special report. If you simply missed this download, you need my free special nutrition report.
Download my special Nutrition Report: The Dangers of Low Carb Diets
Your Comments on this Issue Please
Contact me here
All back issues of Health-e-News are also online here
Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT
PO Box 7242
Cumberland RI 02864
401.632.0868
Office:
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2222 Diamond Hill Road
Cumberland RI 02864
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Legal Stuff: My websites and ezines are for informational purposes only and these quick tips are not intended to provide advice on personal health matters of your own, which should be provided by a qualified health care provider.