Health-E-News
by: David Dansereau
One Body Health and Smart Moves Internet Publishing

In this September "Red Hot" issue:

· Treating trigger points

· Quick test to determine if you need to add Omega 3's to your diet

· Featured Product review: Foam Rollers and Exercise Tipsheet

· New health tools and widgets from Wellsphere

· Statins and Co-Enzyme Q10

· Oprah Update

I FOUND THE CHEAPEST PRICE FOR OIL

Yes, I found the cheapest price for oil but you gotta read “the fine print” in this issue to learn how to get it. I also have a simple tension busting foam roller workout to relieve the trigger points in your neck, back and shoulders. This is my own “physical” bailout plan to help your trigger points right away because I know how you are feeling especially this week as you watch your retirement saving dwindle by the hour. Also in this issue, if you’ve found that the stress of everything has your diet going down the tubes and your cholesterol level on the rise, you might want to read this article on statins and CoQ10 before you pump up your cholesterol meds. Trying to eat right but don’t know what to do? Confused by nutrition labels and find yourself busier than Sarah Palin cramming for the upcoming VP debate? No Problem. Check out my review of Wellsphere’s cool new “Wellternatives” desktop and mobile phone widget for a quick nutrition education solution . Finally-Oil. Yes, I know. Many of us, especially in New England, are facing unstable oil prices and the decision to “budget”, “lock” or “float”.* Well, the only oil I know about is fish oil so I’ve developed a quick quiz you should check out to help you determine if you should supplement. If you need to buy fish oil, I really have found the best price. Just the facts. I told you this issue would be red hot. Oh yeah, I almost forgot. I’ve even included my update on Oprah.

Click on the links to each story below if something grabs you- it’ll give you something better to do instead of worrying what turn the economy will take as lawmakers continue to grapple.

*By the way, I do heat with oil at home so I know these terms well. If you think you have the cheapest price, please drop me a line.

Relax and enjoy this issue,

David Dansereau

Here's the links to the Featured Articles

-Physical Therapy Articles-

Treating Trigger Points

http://www.my-physical-therapy-coach.com/trigger-points.html

Foam Roller Workout for Self Myofascial (SMR) Release

http://www.my-physical-therapy-coach.com/foam-roller-exercises.html

-Nutrition Articles-

Statin Drugs and Co-EnzymeQ10 (COQ10)

http://www.my-nutrition-coach.com/coq10.html

Great New Free Nutrition Tool-“Wellternatives”

http://www.my-nutrition-coach.com/wellternatives.html

The Best and Cheapest Oil Around

http://www.my-nutrition-coach.com/omega-3.html

Oprah Update:

I’m now less than 12 hours away from my Countdown to Oprah Challenge Deadline (midnight Sept 30^th). I’ll be up waiting late this evening for “the call”, but just like David Letterman experienced, I’ve also learned this might take some additional time. I’ll update you on my progress towards my goal and if my deadline extension was approved in the next issue, but if you have no idea what I’m talking about read this article now:

http://www.my-nutrition-coach.com/do-you-know-oprah.html

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Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT
PO Box 7242
Cumberland RI 02864
401.632.0868

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My-Nutrition-Coach
2222 Diamond Hill Road
Cumberland RI 02864
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