Get Inspired !!

Jennifer Nicole Lee from Crack the Code

This issue is STACKED with Inspiration

So let's get Started!

If you are have trouble viewing the videos in this issue from your email go here to view this issue as a webpage

If you missed the last issue click here. It will help you understand what I mean by "Get Inspired!"

Articles in this issue:

How do I get inspired ?
Where can I find great inspirational videos?
Crack the Code for Weight Loss?
Running-Injuries (Inspired to run? Better read this1st...)
My latest stroke/PFO/migraine connection video …
I’m thinking of going on the juice ??
With only 20 months now to get booked on Oprah, I thought I'd share what I've heard from her so far

How do I Get Inspired?

Many people believe, consciously or subconsciously, that you need the "right conditions" to succeed - the right economy, right time of year, right personal connections, and so on and so on to get inspired to build success and claim their own independence. (Remember the scarecrow?)

While it is true that everything counts, I have discovered time and time again that the only real "right conditions" you need to succeed are INTERNAL conditions - alignment of the different parts of your self with a clearly-defined objective. Why is that? Because once you have your INTERNAL conditions in order, you seem to find yourself "in synch" with the right EXTERNAL conditions that are most favorable to your success - no matter what others are noticing and experiencing, (the economy, work, weight & health issues, relationships, fill in the "blank") there is ALWAYS a WAY!

I’m borrowing a great line from a clip you can find at the end of this issue “Today, when you become frightened, Instead become Inspired!”

Be sure to play the clip...

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You'll get to plug in to my top secret project in a new inspirational video real soon but 1st I need to know what inspires you. Keep reading...

Where can I find great inspirational videos …?

I need your help creating a "Top 10" Inspirational Videos page. Yes, I could quickly put up this list on my own but they'd all be sports related. Rocky, Rudy, Hoosiers....you can put your favs up for our voting easily here. What I'm looking for are those movies or moments that made your hairs stand up, gave you a chill, made you well up a bit, or that brought you back to recall a great memory or time in history. With hockey in my blood, I'm posting 2 of my own to get us started...here's one that brought me back to when I was a kid and one from perhaps my all time favorite movies that I watch when I need a lift...go to video clips

Are you interested in “Cracking-the-Code”?

…to Unlock Your Weight Loss and Fat Burning Potential

Click to go to Crack the Code
Author Jennifer Nicole Lee claims -"It’s simple"! Simply read her book “Crack the Code” and start losing weight and building sleek and sexy feminine muscle tone by using her simple and easy to follow fat burning and metabolism revving program that is so easy to follow. Let us know if it works to inspire you here

Are you at risk for running-injuries?

Especially in this economy, running is a popular, inexpensive and easy sport to adopt for fitness and weight loss: All you really need is a pair of shorts or sweats, a T-shirt, and some running shoes. But that accessibility often comes with a price, and that price out of pocket comes from paid visits to the MD office or PT clinic for the treatment of muscle spasms, increased back pain, shin splints, stress fractures, or other injuries to the lower extremities.

Did you know? It takes 300 muscles in your body to stand up straight and most of us are generally out of alignment just trying to stand. What do you think happens with these muscles when you start to run??

Read the full article on running-injuries and how to do it right

My latest Stroke/PFO/migraine connection video

This is my latest stroke/migraine/PFO public awareness video on my blog www.know-stroke.org You can sign up to get my stroke blog feed here. Learn what it looks like to deal with living with a migraine and why more docs need to look at the heart for a possible cure. Help with my "Oprah Challenge" to spread stroke awareness ps-(Dr. Oz- you'll do fine too!) Go here to view the video “Wonder what a migraine looks like??”

Here’s a post on my stroke blog that inspired me (from Jen)-

“So I am in a very similar boat. Although, I am only 21, and had a ’stroke’ this summer. Lucky for me the clot that could have been a full blown stroke happened to end up in my eye instead, killing 1/4th of my left eye but leaving my brain alone. They found my PFO 2 weeks later, and were shocked I had never had migraines. Although looking back I always had, but they affected my eyes more than my head so I never thought they were the same thing as the headaches that kept my sister home in the dark all day long. But three months ago (1.5 months after the clot) I started with the every day full fledged migraines. Fun stuff. Anyway, I have been fighting to get my insurance company to cover the closure for over 3 months now” - read Jen’s full post here

That’s Right. I’m thinking of going on the juice.

My ‘secret project’ launch schedule is demanding. Late nights and early mornings have me looking for a little boost. To help me decide if I should go on the juice- click here!

Feedback is now quick-Let me know what you think here! (thanks Linda!)

Play this video for one final bit of inspiration....

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