June 05, 2009
Health-E-News/Harness Your Brain Gain
by: David Dansereau
One Body Health and Smart Moves Internet Publishing
Sit-Up-Straight !
Welcome to the June 09 Issue:
Wow! What a week for back and neck pain. Seems like every patient that scheduled with me or came to my websites this week had back issues or questions. Are we all stressed or what? So fitting then that this issue is on what we can do to address the number one reason people miss work-back and neck pain (and perhaps # 2 calling in well to go to a Red Sox game). If you need help with your back and getting back in the game, this issue is for you.
So, sit-up-straight and get reading….
Direct links to articles in this issue:
Proper-Care for your back while using a laptop
Proper-Care for your back while in the office
Ten tips to build a better back
My best sleep system pick for building a better back
Is yoga the best method to stretch and relieve stress? Try it!
Remember: It all starts at the top -so sit-up-straight!
Computer-Ergonomics
How the human head effects back pain
The human head weighs about 10 pounds-the approximate weight of a bowling ball. Additionally, clinical studies on computer-ergonomics show that for every centimeter your head/neck posture is pushed forward and not appropriately over the spine, you increase the work and strain of your neck muscles and ligaments threefold. No wonder neck and shoulder muscles are tight and tense. No wonder people get headaches. Simple adjustments and awareness of proper computer setup and posture can correct one's posture to keep the head in the proper position. Simple, low-cost computer accessories and easy adjustments to the desktop or laptop set-up improve office ergonomics significantly. Read more....
read about optimal computer-ergonomic positions
Is yoga tops at stretching the back-weigh in here with your vote
Which type of yoga is the best? (Tell us about your fav)
Reach your goals.
YOU can do it!
My Mission in creating my websites:
I believe there is an athlete inside us all and I believe in enabling all individuals to do the things they never thought possible. I believe education and understanding your condition are VITAL to your empowerment. I believe in treating the cause of a problem- rather than just the symptoms you might feel. And I believe that nothing should stand in the way of accomplishing ANY goal you have, including your own marathon if you desire.
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Contact me here
All back issues of Health-e-News are also online here
Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT
PO Box 7242
Cumberland RI 02864
401.632.0868
Find me at the Lepre Physical Therapy office:
2295B Diamond Hill Road
Cumberland RI 02864
(use Google Maps to receive special coupon offers)
To schedule a Physical Therapy Appointment with me please call 401-333-9787 and ask to reserve an appointment with David.
To call me directly use my private office line (401) 632-0868 for speaking requests, workshops, or to share your story...
Legal Stuff: My websites and ezines are for informational purposes only and these quick tips are not intended to provide advice on personal health matters of your own, which should be provided by a qualified health care provider.