November 21, 2007
Health-E-News Issue #7 Talkin' Turkey or McDonald's- You decide.
In this issue:
Your chance to win free subscriptions to my-nutrition-coach.com by beating Joe Dieter
In the News: The Experts Nutrition Report
What happened to the "World's Greatest Vitamin" and why did it make my "Top 10" list of Nutrition Quacks?
How to get the Nutrition Minute (it's only free for one more month!)
Enjoy the Holiday and this November Issue,
David
Note for those of you who receive this newsletter in text only version: You can always go to view the back issues when you're online for the HTML version. See the bottom of this newsletter for the link to this issue and all back issues.Note: For all links within the newsletter, you need to be connected to the internet.
Articles for November 21,2007
Joe Dieter Thanksgiving Day Meal Contest
(Here's your chance to beat Joe Dieter)
Since we are talkin' turkey in this issue- I wanted to test your nutrition "know how" and see who knows their giblets from their fast foods. We all know Joe Dieter blew it in "Soxtober" (if you missed this article-here's the link)
We also know Joe blamed the Red Sox for making him fat. Unfortunately, Joe is not doing much better going into the holidays. He continues to eat out too often and he feels he'll finally get back on track and on his diet after Thanksgiving. I've provided 2 days of Joe's meals using my online meal planner on my-nutrition-coach.com. Open up his nutrition analysis for the following 2 days here:
(Day 2) A Typical Thanksgiving Day with family
You'll be surprised at which meal received the poorest nutritional grades, and GPA. I'm giving you his full nutrient analysis for both days. What I am not showing you is his
sodium totals for each day. By the way, you can see from the nutrition report card that both days scored an "F" letter grade for sodium, but which day did Joe have the highest sodium intake? If you can tell me which day of meals contained the most sodium and the total sodium for the day (within 500 mg to actual total) you'll get a free 3 month subscription to my online meal
planner if you are one of the first 3 responders to the contest with the correct answers.
Here's the contest details:
Must be an active Health-E-News subscriber and must be willing to have your first name and middle initial announced in my December issue.
Bonus: If any one of the winners or contest entrants gets the sodium total correct to within 50 mg you'll get a full year subscription to my online meal planner.
(Hint: you could get this total exactly using the information I provided in the meal summaries plus one of the free tools available on my website at my-nutrition-coach.com)
Good Luck! Here's the link to enter:
In the News: The Experts Nutrition Report
Here's what world experts concluded on dietary supplements. Did you hear? The American Institute of Cancer Research (AICR) recently released a global perspective nutrition and cancer prevention report you should know about. After five years of hard work and research from around the world, the AICR’s Expert Report on Food, Nutrition, Physical Activity, Weight Management and the Prevention of Cancer was released several weeks ago. Get the full story ...
What? The Greatest Vitamin in the World" Promoter Investigated.
This story and why Mr. Trudeau is still my top quack... Link to full story
Nutrition Minute?
How to get the Nutrition Minute before the free offer goes away...
The Joe Dieter contest winners revealed
My new online Build a Better Back Course and how 20 subscribers can get it free
My Smart Moves 7-Day Nutrition Action Guide Podcast and Print Edition Release
Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT,RD
PO Box 7242
Cumberland RI 02864
401.632.0868
Office:
My-Nutrition-Coach
2222 Diamond Hill Road
Cumberland RI 02864
(use Google Maps to receive special coupon offers)
Legal Stuff: My websites and ezines are for informational purposes only and these quick tips are not intended to provide advice on personal health matters of your own, which should be provided by a qualified health care provider.