June 30, 2008
Health-E-News June 2008 "Runner or Runner-to-Be" Issue
by: David Dansereau
One Body Health and Smart Moves Internet Publishing
Give a Little Bit...
Give a Little Bit is the song I fire up on my IPod when I go out for a run (listen to it below). Let's get something straight - I hate running. But here's why I do it. Please go to my blog for the full story in my recent post
Want to Run?
If you aren't running yet, but think you might be ready to take your current walking program to the next level, I've prepared a few running program progressions for you. Here's how to run safely.
Here's you running program progressions
Joint Supplements
Not running, or stopped training due to knee pain? Here's an article on what joint supplements may be able to offer you.
Running on Empty??
If you are trying to train while following a low carb diet, you need this special report. If you can't lose weight and have tried everything, you need this special report. If you think you are doing well on low carb, you need this special report. If you simply missed this download, you need my free special nutrition report.
Download my special Nutrition Report: The Dangers of Low Carb Diets
Please Give a Little Bit My Tedy's Team Donation Page
Your Comments on this Issue Please
Contact me here
All back issues of Health-e-News are also online here
Mailbox:
One Body Health, LLC
David P Dansereau, MS,PT
PO Box 7242
Cumberland RI 02864
401.632.0868
Office:
My-Nutrition-Coach
2222 Diamond Hill Road
Cumberland RI 02864
(use Google Maps to receive special coupon offers)
Legal Stuff: My websites and ezines are for informational purposes only and these quick tips are not intended to provide advice on personal health matters of your own, which should be provided by a qualified health care provider.