My Smart Moves Educational Series presents our newBuild a Better Back Course
Free-Back-Care Course Description David Dansereau, licensed physical therapist and nutritionist is now offering his tried and tested back pain self-treatment program for people of all ages and fitness levels in an easy to follow, informative online course. How it Works This course is about self-help - taking expert advice and applying what you feel makes sense for your own condition. This course will demonstrate how simple exercises and sound nutrition can make all the difference to your feelings of well being. Whether your back pain has come on suddenly or gradually, whether your bad back is severe or mild, or even if you are not currently experiencing back pain but simply want to learn strategies to build a better back and core, this course may help you. You’ll discover there is a great deal you can do yourself to relieve pain and actively manage your own condition. This course may be useful, regardless of your age. The Facts 80% of all cases of lower back pain are classified as 'mechanical back pain'. This includes general back ache, degenerative disc disease, slipped disc and sciatica. The management of these conditions lies in effective and timely therapeutic home exercise program and activity modification, as well as proper nutrition, rest and recovery. Most importantly, building a better back is about having the right resources to offer you the skill power to succeed. Make Smart Moves-Be Proactive in Your Back CareFor those who haven't developed back pain, but are experiencing back stiffness, or those who simply want to look after their back and preserve its health, you can focus on the proactive back exercises in the Smart Moves section. In this section, you’ll discover why now is the time to do your daily back exercises even before any signs of pain are present. Improve your Posture If you need help with proper working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Support Your Spine section of the course. When to use this free course This back-care-course will help you understand the cause of your back pain. It offers suggestions for managing your own back care and exercise program. The course is also perfect for learning ways to prevent back pain and improve your posture. Informed Consent This site My-Physical-Therapy-Coach.com including all courses offered and educational content is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through My-Physical-Therapy-Coach.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on My-Physical-Therapy-Coach.com A complete risks and benefits statement will be included with these course materials. You’ll need to read the release which will be emailed to you prior to enrolling. The form below is a general eligibility and interest form to gain a level of awareness for interest in this free course. Note: Do not delay registering. We anticipate the course will fill quickly and is limited to twenty participants. The only "catch" is that you must be a Health-E-News subscriber to participate. Again, the 'catch" is you need to be a subscriber to our newsletter to get the course delivered free. Here's how to subscribe:
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