[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
Coaching Services Rehab Store
David's Ezine
Submit Articles
Search Site
PT Coach Blog
PT Coach
Appointments
Resources Freebies
Member Log In
Videos
Feedback
Patient Resource
PT Professional
Stroke Coach PFO and Exercise
My Stroke Blog
Know Stroke
Recovery Journal
Imaging Methods
Brain Health
Excuses
KnowStrokeBlog
Back Coach Back Care Course
Tempur-Pedic
Back Exercises
Herniated-Disk
Sciatica
Computer-Ergonomics
Laptop-Ergonomics
Back-Strain
Back Tips
back-flexibility
Low Back Strain
Piriformis-Syndrome
Back Care Store
Back "101"
Back-Pain-Diet
Text-Neck
Shoulder Coach Tennis Elbow
Shoulder Pain
Knee Coach ITB-Syndrome
Torn ACL
Running Injuries
Chondromalacia-Patella
Hamstring Strain
Hamstring Exercises
Knee-Dislocation
Foot/Ankle Coach Ankle-sprain
Ice Massage
Plantar-Fasciitis
Achilles-tendinitis
Exercise Coach Foam Roller
Vibration Therapy
Pilates exercises
Quick-Workout
Thera-Ball Exercises
Yoga-Exercises
Nutrition Coach My-Nutrition-Coach
Smart Moves
Ester-Omega
Kids Obesity
Books
Sports Coach Blood Spinning
Golf-Conditioning
Sports-Injuries
About My Coach Why SBI?
PT's Reviewed
Privacy Policy
Running-Program

Hamstrings pain

by Vadodaria Darshit
(Rajkot)

Once I have do my exercise.I thought I do some very fast numbers of kicks at 45 degree very fast & strongly & I did. Therefore my hamstrings muscles is streched & cause the pain for 1 month.I took some pain killer & one gel its name is "xxxxxxx".so please..tell me what can I do for this??????????
My family doctor advised me to do walking on early morning.




Comments for
Hamstrings pain

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
I'd try these foam-roller-exercises for your hamstring strain
by: David Dansereau from My-Physical-Therapy-Coach.com

Hi Vadodaria;
Thanks for posting on my site. Hamstring strains can take a long time to heal 8-12 weeks+. This type of soft tissue injury often lingers because just when you think you've healed, you push it too much leading to reinjury. Low impact gentle exercises like walking and pool exercises are suggested. In addition I'd try these foam roller exercises to help relieve muscle guarding:

http://www.my-physical-therapy-coach.com/foam-roller-exercises.html

All the best,

David Dansereau
My-Physical-Therapy-Coach.com

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Your Comments / Questions