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Running-Program

Hamstrings pain

by Vadodaria Darshit
(Rajkot)

Once I have do my exercise.I thought I do some very fast numbers of kicks at 45 degree very fast & strongly & I did. Therefore my hamstrings muscles is streched & cause the pain for 1 month.I took some pain killer & one gel its name is "xxxxxxx".so please..tell me what can I do for this??????????
My family doctor advised me to do walking on early morning.




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Hamstrings pain

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starstarstarstarstar 		I'd try these foam-roller-exercises for your hamstring strain
by: David Dansereau from My-Physical-Therapy-Coach.com

Hi Vadodaria;
Thanks for posting on my site. Hamstring strains can take a long time to heal 8-12 weeks+. This type of soft tissue injury often lingers because just when you think you've healed, you push it too much leading to reinjury. Low impact gentle exercises like walking and pool exercises are suggested. In addition I'd try these foam roller exercises to help relieve muscle guarding:

http://www.my-physical-therapy-coach.com/foam-roller-exercises.html

All the best,

David Dansereau
My-Physical-Therapy-Coach.com

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Copyright 2011 David Dansereau, MSPT
PTC Physical Therapy 734 Newport Ave Attleboro MA 02703
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