| HERNIATED-DISK
(Ruptured Disk) | |
Description Herniated-Disk is a sudden or gradual break in the supportive ligaments surrounding a spinal disk. The disk functions like a cushion between the bony vertebrae (bony spinal column). The jellylike contents of the disk then protrude and may push on the spinal cord or nerves coming from the spinal cord, causing symptoms. This may occur in the neck, mid-back, or lower back. Common Signs and Symptoms - Pain in the back that usually affects one side, is worse with movement, and may be worse with sneezing, coughing, or straining
- Muscle spasms of the muscles in the back to try to protect the area around a herniated-disk
- Pain, numbness, or weakness affecting one arm or leg (depending on whether injury is in the neck or low back, respectively)
- If chronic, wasting of the affected muscles
- Loss of bowel (stool) or bladder (urine) function
Causes Weakening and rupture of the disk material, creating pressure on nearby spinal nerves. Ruptured disk is caused by sudden injury or chronic stress, such as from constant lifting or obesity. Proper nutrition and fluid intake is essential to help with healing / reduce weight to relieve pressure on the herniated-disk.  Risk Increases With - Any sport in which movement causes downward or twisting pressure on the neck or spine, most commonly football, weightlifting, horseback riding/equestrian competition, bowling, tennis, jogging, track, racquetball, and gymnastics increases risk of herniated-disk
- Poor physical conditioning (strength and flexibility)
- Inadequate warm-up before practice or play
- Family history of low back pain or disk disorders
- Previous back surgery (especially fusion)
- Preexisting spondylolisthesis
- Poor mechanics with lifting
- Prolonged sitting, especially with poor mechanics
Preventive Measures Expected Outcome Herniated-Disk is usually curable within 6 weeks with appropriate conservative treatment (80% resolve within 6 weeks). Some patients need surgery. Possible Complications - Permanent numbness, weakness, or paralysis and muscle wasting
- Chronic back pain
- Loss of bowel or bladder function
- Decreased sexual function
- Risks of surgery, including infection, bleeding, injury to nerves (persistent or increased numbness, weakness, or paralysis), persistent back pain, and spinal headache
General Treatment Considerations The injury to the back results in pain and inflammation. The pain and inflammation result in muscle spasms of the back muscles, which in turn result in more pain. Thus the initial treatment usually consists of rest, medications, and ice to relieve pain, inflammation, and muscle spasm around a herniated-disk. As pain and spasm subside, exercises to improve strength and flexibility and proper back mechanics are started. Referral to a physical therapist or athletic trainer may be recommended for these exercises, education regarding back mechanics, and possibly other therapies (such as transcutaneous electronic nerve stimulation [TENS] or ultrasound). Traction (neck), a cervical collar (neck), or a corset or back brace (low back) may be recommended. Biofeedback and psychotherapy may also be recommended. Prolonged bed rest is felt to do more harm than good. Bending your knees to pick things up off the ground (as opposed to bending at the waist), laying flat on your back on a firm mattress with a pillow under your knees, and using good posture when sitting are helpful back tips. Often a trial of oral steroids or epidural (into the space around the lining of the spinal cord) steroid injections may be attempted to reduce the inflammation around the herniated-disk and inflamed nerve. For patients with loss of bowel or bladder function or persistent pain, numbness, or weakness or paralysis, surgery is often recommended to remove portions of the disk pushing on the nerves or spinal cord. Medication - Nonsteroidal anti-inflammatory medications, such as aspirin and ibuprofen (do not take within 7 days before surgery), or other minor pain relievers, such as acetaminophen, are often recommended. Take these as directed by your physician. Contact your physician immediately if any bleeding, stomach upset, or signs of an allergic reaction occur.
- Topical ointments may be of benefit.
- Pain relievers and muscle relaxants may be prescribed by your physician. Use only as directed. Do not use any heavy machinery or drive a car while taking these medications.
- Injections of corticosteroids into the epidural space may be given to reduce inflammation, although not usually for acute injuries.
- Oral steroids may be given to reduce inflammation, although not usually for acute injuries.
Heat and Cold - Cold is used to relieve pain and reduce inflammation. Cold should be applied for 10 to 15 minutes every 2 to 3 hours for inflammation and pain and immediately after any activity that aggravates your symptoms. Use ice packs or an ice massage.
- Heat may be used before performing stretching and strengthening activities prescribed by your physician, physical therapist, or athletic trainer. Use a heat pack or a warm soak.
Contact your physician or our office if: - Symptoms get worse or do not improve in 2 to 4 weeks despite treatment
- You develop loss of bowel or bladder function
- New, unexplained symptoms develop (drugs used in treatment may produce side effects)
| Source:From Economou SG, Economou TS: Instructions for Surgery Patients. |
  Physical Therapy Exercises to treat a Herniated-Disc RANGE OF MOTION AND STRETCHING EXERCISES Herniated-Disk (Ruptured Disk)
The exact range of motion and stretching exercises appropriate for you usually need to be determined on an individual basis. Some individuals with a herniated-disk respond better to flexion (pulling your knees to your chest), whereas others respond better to extension (placing an arch in your back). The key point to remember is that if any exercise (range of motion, stretching, or strengthening) causes pain from your herniated-disk to radiate away from your back and toward your buttocks or legs, you should stop immediately. The purpose of these exercises is to begin to decrease the intensity and the size of the area of your pain. These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Flexion and extension exercises are presented. The specific exercises that are appropriate for you must be specified by your physician, physical therapist, or athletic trainer before you start them. Please remember: - Flexible tissue is more tolerant of the stresses placed on it during activities.
- Each stretch should be held for 20 to 30 seconds.
- A gentle stretching sensation should be felt.
- If pain or other symptoms radiate away from the back toward the buttocks or legs, stop the exercises immediately.
| | For a complete physical therapy program with illustrated and animated exercises to treat your herniated-disk contact your physical therapist or join our members site  LUMBAR FLEXION Single Knee to Chest | 1. | Lie on your back with both legs flat on the floor. | | 2. | Bend one hip and knee up toward your chest. | | 3. | Grasp knee with your hand(s) and pull it gently toward your chest. | | 4. | Keep the other leg flat on the floor while doing this exercise. | | 5. | Repeat with the opposite side. | | 6. | Repeat exercise______ times,______ times per day. Hold each repetition 5 to 10 seconds. |  LUMBAR FLEXION Double Knee to Chest | 1. | Lie on your back with both legs flat on the floor. | | 2. | Bend one hip and knee up toward your chest and then the other. | | 3. | Grasp your knees with your hands and pull them gently toward your chest. | | 4. | Hold this stretch position for 5 to 10 seconds. | | 5. | Release one knee, allowing the leg to return to the floor, then release the other. | | 6. | Repeat exercise______ times,______ times per day. | LUMBAR EXTENSION Prone on Elbows | 1. | Lie on your stomach on the floor. | | 2. | Place your arms underneath you and prop up on your elbows as shown. | | 3. | Allow your back to relax and sag. Hold this position for 30 to 45 seconds. | | 4. | Return to your starting position, lying on your stomach, flat on the floor. | | 5. | Repeat exercise______ times,______ times per day. |
LUMBAR EXTENSION Prone Press Ups | 1. | Lie on your stomach on the floor as shown in the picture. | | 2. | Place your palms flat on the floor. Push down on your hands, straightening out your arms and putting an arch in your back. Straighten your elbows fully, while keeping your hips on the floor. | | 3. | Return to your starting position. | | 4. | If you are unable to fully straighten your elbows while keeping your back relaxed, place your hands farther in front of you and try again. | | 5. | Repeat exercise______ times,______ times per day. Hold each repetition 5 to 10 seconds. | LUMBAR ROTATION | 1 | Lie on your back with your hips and knees bent, feet flat on the floor. | | 2. | Keep your arms out at your sides and your shoulders flat on floor. | | 3. | Rotate hips and knees to one side as far as you can while keeping arms and shoulders flat on floor. Hold this position for______ seconds. | | 4. | Reverse position and rotate your hips and knees to the opposite side. Hold this position for______ seconds. | | 5. | Repeat exercise______ times,______ times per day. |
LUMBAR NEUTRAL POSITION | 1. | Position yourself on your hands and knees as shown. | | 2. | Tighten your stomach muscles and tuck your pelvis/hips under, arching your back as shown in the diagram. Hold this position for______ seconds. | | 3. | Tighten your back muscles, rotating your buttocks up and allowing your back to arch/sag as shown. Hold this position for______ seconds. | | 4. | Find a middle/neutral position. Tighten your stomach and back muscles. Hold this position for______ seconds. | | 5. | Repeat exercise______ times,______ times per day. |
STRENGTHENING EXERCISES Herniated-Disk (Ruptured Disk)
These are some of the initial exercises you may start your rehabilitation program for your herniated-disk with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Please remember: - Strong muscles with good endurance tolerate stress better.
- Do the exercises as initially prescribed by your physician, physical therapist, or athletic trainer.
- Progress slowly with each exercise, gradually increasing the number of repetitions and weight used under their guidance.
- If pain or other symptoms radiate away from the back toward the buttocks or legs, stop the exercises immediately.
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PELVIC TILT | 1. | Lie on the floor. You may do this exercise with your knees bent or straight. It is harder with the knees straight. | | 2. | Tighten your stomach and buttock muscles and push back flat onto floor. If you do this properly your pelvis will rotate in the direction shown in the diagram. Hold each repetition 15 to 20 seconds. | | 3. | Repeat exercise______ times,______ times per day. Do not hold your breath. Count out loud. | PARTIAL SIT UPS | 1. | Lie flat on your back with your hands resting on your thighs. | | 2. | Tuck your chin to your chest. | | 3. | Slowly sit up until you touch the top of your knees. | | 4. | Hold this position for a count of 15. Count out loud. Do not hold your breath! | | 5. | Return to the starting position. | | 6. | Repeat exercise______ times,______ times per day. | QUADRIPED Opposite UE/LE Lift | 1. | Position yourself on your hands and knees. | | 2. | Keep your back flat and parallel to the floor. Do not allow it to arch or move during this exercise. | | 3. | Lift your left arm up to shoulder height. Hold this position and lift your right leg to the same height. | | 4. | Balance and hold this position for 15 to 30 seconds. | | 5. | Return to starting position and repeat with the opposite arm and leg. | | 6. | Repeat exercise______ times,______ times per day. Do not hold your breath. Count out loud. | DOUBLE LEG HOLD | 1. | Lie on your back with your hips and knees bent. | | 2. | Bend your legs/hips toward you as shown. | | 3. | Tighten your stomach muscles and press your back flat into the floor. | | 4. | While keeping your back flat on the floor, slowly let your legs back down. When you feel your back start to arch, stop and hold that position. Count out loud to 15. Do not hold your breath! | | 5. | Return to the starting position. | | 6. | Repeat exercise______ times,______ times per day. |
Tips for Better Posture and Body Mechanics for Herniated-Disk
POSTURE AND BODY MECHANICS CONSIDERATIONS Herniated Disc (Ruptured Disk)
Maintaining the most appropriate posture and using correct body mechanics can have a significant effect on back pain. The following are basic suggestions regarding proper posture and body mechanics. These should be specifically discussed with your physician, physical therapist, or athletic trainer. Please remember: - Good posture minimizes the stress and strain on any portion of your spine.
- Do the exercises as initially prescribed by your physician, physical therapist, or athletic trainer.
- Incorporate these exercises and posture principles into all of your daily and recreational activities.
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RESTING POSITIONS
Sleep or rest on a firm surface. Find a position of comfort. The most commonly suggested positions are sidelying with a pillow between your knees or on your back with a pillow under your knees.  PROPER SITTING POSTURE Do not slouch sit! Sit with a small rolled-up towel, foam cushion, or pillow in your low-back area, just above your belt. Sit with your buttocks all the way back in the chair. See our back care store for tools to help you correct your sitting posture.
CORRECT LIFTING TECHNIQUES DO: - Lift with your legs, keeping your back straight.
- Use a footstool for objects that need to be placed or retrieved from high locations.
- Use two people for heavy or awkward objects.
INCORRECT LIFTING TECHNIQUES DO NOT: - Lift with your legs straight and your back flexed/bent.
- Lift objects that are too heavy over your head.
- Ever lift and twist at the same time.
- Lift an object that is too heavy or awkwardly shaped without help.
PROLONGED STANDING IN SLIGHT FLEXION When you must stand in a position that requires a prolonged period of time and slight flexion, consider finding a foot stool or other object to place one foot on. This will assist in minimizing the load on your back.
CORRECT STANDING POSTURES Stand upright and erect whenever possible. LIFTING Do not round out your back when lifting any object. You should make sure that you bend your knees and attempt to maintain a normal curve in your spine.
INCORRECT STANDING POSTURES Do not slouch or maintain flexed standing postures for prolonged periods of time.
PROLONGED STANDING IN SLIGHT FLEXION Try to avoid doing any activity in a flexed position for a prolonged period of time. Put one leg up if possible, which will minimize stress on your back. You should also attempt to keep a normal spinal posture when doing any activity.
CORRECT SITTING POSTURES Sit erect. Use a lumbar roll, cushion, or pillow. Use a chair that has a high enough back to support your back up to your shoulder blades. SLOUCHING Avoid slouching when you walk or stand. Stand up straight. Walk erect and tall.
INCORRECT SITTING POSTURES Do not slouch or slump. Maintain a proper position in the chair. 
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