Ischial Tuberosity Bone (Sitting Bone)

by Alante' Adams
(New Sarpy)

What are some good rehabilition excercises for a bursitis in the sitting bone. I feel a pain on my right butt cheek when i sit. A pain also in my high hamstring.It feels stiff after running and it hurts when i squat. I am 135 Squatting 360. I don't thnk its that though because i have proper technique but i don't stretch before squatt sometimes.