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   <title>Physical Therapy Coach Blog</title>
   <link>http://www.my-physical-therapy-coach.com/physical-therapy-coach-blog.html</link>
   <description>My-Physical-Therapy-Coach Blog keeps you up-to-date with all additions and changes to the My-Physical-Therapy-Coach.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.my-physical-therapy-coach.com/physical-therapy-coach-blog.html#">free back care course</category>
   <pubDate>Mon, 06 Sep 2010 18:34:47 GMT</pubDate>
   <lastBuildDate>Mon, 06 Sep 2010 18:34:47 GMT</lastBuildDate>
   <copyright>my-physical-therapy-coach.com</copyright>
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    <title>Health Care Spending on Back Care Doubles in last Decade</title>
    <link>http://www.my-physical-therapy-coach.com/health-care-spending-on-back-care-doubles-in-last-decade.html</link>
    <description>As seen in Today in PT Magazine -August16,2010  Treating back problems cost Americans more than $30 billion in 2007  up from $16 billion in 1997 (in 2007</description>
    <pubDate>Mon, 06 Sep 2010 18:34:41 GMT</pubDate>
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    <title>Does early ACL construction give superior results?</title>
    <link>http://www.my-physical-therapy-coach.com/does-early-acl-construction-give-superior-results.html</link>
    <description>Reported in August 16,2010 Today in PT Magazine Early ACL Reconstruction Not Superior to Delayed  In young, active adults with acute anterior cruciate</description>
    <pubDate>Mon, 06 Sep 2010 18:34:15 GMT</pubDate>
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    <title>Physical Therapy Coach provides training beyond your PT treatment </title>
    <link>http://www.my-physical-therapy-coach.com/index.html</link>
    <description>My-physical-therapy-coach.com delivers free patient education resources and also helps the physical therapist to grow their practice and improve patient education</description>
    <pubDate>Thu, 02 Sep 2010 21:17:55 GMT</pubDate>
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    <title>Get my  free health-e E-zine updates to help boost your Fitness and Nutrition IQ</title>
    <link>http://www.my-physical-therapy-coach.com/health-e-news.html</link>
    <description>Subscribe to health-e-news for accurate Tips, Tricks and &quot;How to&quot; articles on physical therapy, nutrition and brain  health  </description>
    <pubDate>Wed, 25 Aug 2010 18:29:42 GMT</pubDate>
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    <title>David Dansereau is your physical therapy coach on the web</title>
    <link>http://www.my-physical-therapy-coach.com/David-Dansereau.html</link>
    <description>David Dansereau has owned and operated One Body Health Sports Nutrition and Physical Therapy for over 15 years and now he&#39;s bringing his expertise to you on the web...</description>
    <pubDate>Tue, 17 Aug 2010 01:56:22 GMT</pubDate>
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    <title>Back-strain effects us all-here&#39;s a few exercises to give you some relief</title>
    <link>http://www.my-physical-therapy-coach.com/back-strain.html</link>
    <description>Back-strain slowing you down?  Here&#39;s what you need to know to get back in the game...</description>
    <pubDate>Mon, 16 Aug 2010 00:58:26 GMT</pubDate>
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    <title>When is ACL-surgery necessary?</title>
    <link>http://www.my-physical-therapy-coach.com/ACL-surgery.html</link>
    <description>Is ACL-surgery always necessary to repair a torn anterior cruciate ligament?</description>
    <pubDate>Mon, 16 Aug 2010 00:45:07 GMT</pubDate>
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    <title>How to treat a knee-dislocation</title>
    <link>http://www.my-physical-therapy-coach.com/knee-dislocation.html</link>
    <description>Did you hear a pop?  It may be a knee-dislocation...how to tell</description>
    <pubDate>Sat, 24 Jul 2010 03:19:22 GMT</pubDate>
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    <title>Steve Carell spoofs LeBron James and &#39;The Decision&#39;  on ESPN</title>
    <link>http://www.my-physical-therapy-coach.com/steve-carell-spoofs-lebron-james-and-the-decision-on-espn.html</link>
    <description>Lebron James?  What about my decision...   </description>
    <pubDate>Thu, 22 Jul 2010 19:23:58 GMT</pubDate>
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    <title>crushing ankle/foot sprain</title>
    <link>http://www.my-physical-therapy-coach.com/crushing-anklefoot-sprain.html</link>
    <description>Due to being thrown off my horse I sustained a sprained ankle/foot on the inside of my foot in the navicular bone area. I fell onto my right hip which</description>
    <pubDate>Mon, 12 Jul 2010 09:53:48 GMT</pubDate>
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    <title>Le Bron</title>
    <link>http://www.my-physical-therapy-coach.com/le-bron.html</link>
    <description>... is a jerk!</description>
    <pubDate>Sun, 11 Jul 2010 12:06:28 GMT</pubDate>
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    <title>Can King-LeBron save the Gulf? </title>
    <link>http://www.my-physical-therapy-coach.com/King-LeBron.html</link>
    <description>Can King-LeBron take his talents to the Gulf?</description>
    <pubDate>Sun, 11 Jul 2010 00:59:04 GMT</pubDate>
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    <title>Ischial Tuberosity Bone (Sitting Bone)</title>
    <link>http://www.my-physical-therapy-coach.com/ischial-tuberosity-bone-sitting-bone.html</link>
    <description>What are some good rehabilition excercises for a bursitis in the sitting bone. I feel a pain on my right butt cheek when i sit. A pain also in my high</description>
    <pubDate>Sat, 03 Jul 2010 03:48:52 GMT</pubDate>
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    <title>Should Wes-Welker-do less?</title>
    <link>http://www.my-physical-therapy-coach.com/Wes-Welker.html</link>
    <description>Is Wes Welker really ahead of schedule after his ACL reconstruction?</description>
    <pubDate>Sat, 03 Jul 2010 03:31:59 GMT</pubDate>
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    <title>ACL Repairs often fail</title>
    <link>http://www.my-physical-therapy-coach.com/acl-repairs-often-fail.html</link>
    <description>Nick Van Erp, active in soccer since elementary school and lacrosse since junior high, tore the anterior cruciate ligament in his knee during a spring</description>
    <pubDate>Sat, 03 Jul 2010 02:11:01 GMT</pubDate>
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    <title>About Osteoarthritis</title>
    <link>http://www.my-physical-therapy-coach.com/about-osteoarthritis.html</link>
    <description>Osteoarthritis is the leading cause of disability in the general population of the United States.1,2 The Centers for Disease Control confirms that approximately</description>
    <pubDate>Sun, 30 May 2010 03:13:39 GMT</pubDate>
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    <title>Exercise and myasthenia gravis (MG)</title>
    <link>http://www.my-physical-therapy-coach.com/exercise-and-myasthenia-gravis-mg.html</link>
    <description>Treatment can be long and difficult for patients with myasthenia gravis (MG), a chronic disorder characterized by weakness of skeletal muscles and rapid</description>
    <pubDate>Sun, 30 May 2010 02:55:01 GMT</pubDate>
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    <title>Treatment for Achilles Tendon Rupture</title>
    <link>http://www.my-physical-therapy-coach.com/treatment-for-achilles-tendon-rupture.html</link>
    <description>Those who have experienced an Achilles tendon rupture say they hear a snap or a pop when it happens, followed by a feeling that makes them think theyve</description>
    <pubDate>Sun, 30 May 2010 02:48:37 GMT</pubDate>
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    <title>patent-foramen-ovale and stroke risk</title>
    <link>http://www.my-physical-therapy-coach.com/patent-foramen-ovale.html</link>
    <description>In the Fall of 2006 I had a stroke.  It was revealed after months of testing I had a patent-foramen-ovale.  Learn about this hidden stroke risk here...</description>
    <pubDate>Sat, 22 May 2010 12:36:52 GMT</pubDate>
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    <title>A Young Boy&#39;s Baseball Diary</title>
    <link>http://www.my-physical-therapy-coach.com/a-young-boys-baseball-diary.html</link>
    <description>From Valley Breeze / Cumberland/Lincoln Edition April 29,2010  Att:  #### Parents Must Read ####  by JOHN ANDERSON  Cumberland, RI I just read this great</description>
    <pubDate>Mon, 03 May 2010 17:42:00 GMT</pubDate>
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    <title>Sports Injuries in Kids</title>
    <link>http://www.my-physical-therapy-coach.com/sports-injuries-in-kids.html</link>
    <description> You want playing sports to be a positive experience for your child. While participation in any activity can lead to injury, by being aware and knowing</description>
    <pubDate>Wed, 31 Mar 2010 15:11:20 GMT</pubDate>
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    <title>Want to submit exercise articles? Here&#39;s how to publish on this site</title>
    <link>http://www.my-physical-therapy-coach.com/submit-exercise-articles.html</link>
    <description>Want to submit-exercise-articles to my-physical-therapy-coach.com?  Here&#39;s how to get published...</description>
    <pubDate>Wed, 31 Mar 2010 14:53:29 GMT</pubDate>
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    <title>Will Smith&#39;s Wisdom</title>
    <link>http://www.my-physical-therapy-coach.com/will-smiths-wisdom.html</link>
    <description></description>
    <pubDate>Tue, 30 Mar 2010 20:24:08 GMT</pubDate>
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    <title>Learn about-ester-omega fish oils</title>
    <link>http://www.my-physical-therapy-coach.com/about-ester-omega.html</link>
    <description>Here&#39;s more about-ester-omega fish oils and why they may be a smart move...</description>
    <pubDate>Wed, 17 Mar 2010 19:08:34 GMT</pubDate>
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    <title>Need help with golf-conditioning?</title>
    <link>http://www.my-physical-therapy-coach.com/golf-conditioning.html</link>
    <description>Has golf-conditioning got you confused?   Here&#39;s how to put some function into your fitness prep before you pick up a club this season</description>
    <pubDate>Wed, 17 Mar 2010 17:32:56 GMT</pubDate>
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    <title>Is there such a thing as a back-diet?</title>
    <link>http://www.my-physical-therapy-coach.com/back-diet.html</link>
    <description>Can a specific back-diet fight inflammation??</description>
    <pubDate>Sun, 14 Mar 2010 23:17:09 GMT</pubDate>
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    <title>Want free-pilates-exercises?  A gift from My-Physical-Therapy-Coach.com</title>
    <link>http://www.my-physical-therapy-coach.com/free-pilates-exercises.html</link>
    <description>Try these free-pilates-exercises before you spend money on a class or DVD</description>
    <pubDate>Mon, 08 Feb 2010 00:24:55 GMT</pubDate>
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    <title>How a physical therapist treats muscle injuries using ice massage</title>
    <link>http://www.my-physical-therapy-coach.com/ice-massage.html</link>
    <description>How to properly use ice massage and physical therapy to ease pain from injured muscles and joints</description>
    <pubDate>Mon, 08 Feb 2010 00:23:14 GMT</pubDate>
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    <title>Your Google Spot-Lesson One</title>
    <link>http://www.my-physical-therapy-coach.com/google-spot-lesson-one.html</link>
    <description>This is lesson one of my new Google Spot course</description>
    <pubDate>Wed, 20 Jan 2010 02:44:11 GMT</pubDate>
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    <title>How to treat low-back-strain</title>
    <link>http://www.my-physical-therapy-coach.com/low-back-strain.html</link>
    <description>The key to treating low-back-strain is to take action quickly and follow these smart moves</description>
    <pubDate>Fri, 15 Jan 2010 23:57:08 GMT</pubDate>
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    <title>Treat your plantar fascitis with these key stretches</title>
    <link>http://www.my-physical-therapy-coach.com/plantar-fascitis.html</link>
    <description>Are your first steps in the morning painful on your heels? Plantar-fascitits may be the problem. Here&#39;s how to treat it fast.</description>
    <pubDate>Wed, 13 Jan 2010 22:33:56 GMT</pubDate>
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    <title>Reserve Your Copy of the Smart Moves Fitness Guidebook</title>
    <link>http://www.my-physical-therapy-coach.com/smart-moves-guidebook-preorders.html</link>
    <description>The Smart Moves Fitness Guidebook was written by licensed physical therapist and registered dietitian David Dansereau, MS,PT,RD</description>
    <pubDate>Fri, 01 Jan 2010 18:41:58 GMT</pubDate>
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    <title>Request an appointment with physical therapy coach David Dansereau,MS,PT,RD</title>
    <link>http://www.my-physical-therapy-coach.com/appointment.html</link>
    <description>physical therapy and nutrition coach David Dansereau, MS,PT,RD offers a balanced approach to therapeutic exercise and nutrition for real results</description>
    <pubDate>Fri, 01 Jan 2010 17:28:38 GMT</pubDate>
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    <title>Treat ankle-sprain fast</title>
    <link>http://www.my-physical-therapy-coach.com/ankle-sprain.html</link>
    <description>Need help treating an ankle-sprain?  My-physical-therapy-coach.com has the tips to get you in the know</description>
    <pubDate>Tue, 29 Dec 2009 17:37:52 GMT</pubDate>
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    <title>Here&#39;s a few foam-roller-exercises to try to relieve tight muscles</title>
    <link>http://www.my-physical-therapy-coach.com/foam-roller-exercises.html</link>
    <description>Use these foam-roller-exercises to knock out trigger points and relieve muscle tension</description>
    <pubDate>Mon, 28 Dec 2009 20:35:23 GMT</pubDate>
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    <title>David Dansereau&#39;s coaching ezine</title>
    <link>http://www.my-physical-therapy-coach.com/ezine.html</link>
    <description>Subscribe to David Dansereau&#39;s monthly ezine and get all his nutrition and rehabilitation tricks straight off the coach&#39;s clipboard</description>
    <pubDate>Mon, 28 Dec 2009 20:26:21 GMT</pubDate>
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    <title>Here&#39;s a quick foam-roller-exercise-video in our new educational video series</title>
    <link>http://www.my-physical-therapy-coach.com/foam-roller-exercise-video.html</link>
    <description>Play our latest basic foam-roller-exercise-video to get started on the physioroller</description>
    <pubDate>Mon, 28 Dec 2009 20:24:42 GMT</pubDate>
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    <title>Hamstrings pain</title>
    <link>http://www.my-physical-therapy-coach.com/hamstrings-pain.html</link>
    <description>Once I have do my exercise.I thought I do some very fast numbers  of kicks at 45 degree very fast &amp; strongly &amp; I did. Therefore my hamstrings muscles</description>
    <pubDate>Mon, 28 Dec 2009 18:44:01 GMT</pubDate>
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    <title>Need some advice on learning about total-gym-exercise? You&#39;ve come to the right </title>
    <link>http://www.my-physical-therapy-coach.com/total-gym-exercises.html</link>
    <description>Are those total-gym-exercises you see advertised on TV effective?  Here&#39;s 115 free exercise demos for you-you decide</description>
    <pubDate>Tue, 15 Dec 2009 00:50:51 GMT</pubDate>
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    <title>Here&#39;s how you can help Tedy&#39;s Team and the American Stroke Assoc.</title>
    <link>http://www.my-physical-therapy-coach.com/tedys-team-boston.html</link>
    <description>I was selected by Tedy&#39;s Team in 2009 and again in 2010 to run the Boston Marathon.  Here&#39;s how you can help me train...</description>
    <pubDate>Sat, 12 Dec 2009 20:01:30 GMT</pubDate>
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    <title>David Dansereau, PT</title>
    <link>http://www.my-physical-therapy-coach.com/david-dansereau-pt.html</link>
    <description>I had dealt with a nagging low back injury for a little over a year and I was continually reinjuring myself while at the gym or even performing every</description>
    <pubDate>Wed, 09 Dec 2009 03:12:15 GMT</pubDate>
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    <title>Dave Dansereau</title>
    <link>http://www.my-physical-therapy-coach.com/dave-dansereau.html</link>
    <description>If it were not for Dave Dansereau, I wouldn&#39;t be able to play golf. My aching, decrepit ex-jock body suffers from an assortment of ailments, including</description>
    <pubDate>Tue, 08 Dec 2009 20:11:56 GMT</pubDate>
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    <title>Want your physical-therapist-reviewed?  Start a thread and thank your PT!</title>
    <link>http://www.my-physical-therapy-coach.com/physical-therapists-reviewed.html</link>
    <description>Did your PT (physical therapist) do a great job?  Tell the world here!</description>
    <pubDate>Tue, 08 Dec 2009 01:36:17 GMT</pubDate>
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    <title>Testimonials for David Dansereau,MSPT of One Body Health, Lepre PT and worldwide at my-physical-therapy-coach.com</title>
    <link>http://www.my-physical-therapy-coach.com/testimonials-for-david-dansereaumspt-of-one-body-health-lepre-pt-and-worldwide-at-myphysicaltherapycoachcom.html</link>
    <description>Yes, I&#39;ve started my own thread to show you how easy it is to thank your own PT and refer them to others.  I&#39;ve even uploaded my own photo  (with a</description>
    <pubDate>Thu, 03 Dec 2009 19:34:19 GMT</pubDate>
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    <title>Glad to recommend David Dansereau for anyone needing a skilled physical therapist</title>
    <link>http://www.my-physical-therapy-coach.com/glad-to-recommend-david-dansereau-for-anyone-needing-a-skilled-physical-therapist.html</link>
    <description>I first hired Dave as a physical therapist 2001. I found his approach thoughful and engaging and he was great fun to work with and learn from. He</description>
    <pubDate>Thu, 03 Dec 2009 19:28:45 GMT</pubDate>
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    <title>David Dansereau has my vote for top physical therapist!</title>
    <link>http://www.my-physical-therapy-coach.com/david-dansereau-has-my-vote-for-top-physical-therapist.html</link>
    <description>David Dansereau&#39;s top qualities: Great Results, Expert at his craft, Creative   I have worked with David over the past several years to restore my</description>
    <pubDate>Thu, 03 Dec 2009 19:28:16 GMT</pubDate>
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    <title>Remember the Titans!  Coach Boone&#39;s speech</title>
    <link>http://www.my-physical-therapy-coach.com/remember-the-titans-coach-boones-speech.html</link>
    <description>The whole movie is great, but here&#39;s the clip I liked best! </description>
    <pubDate>Mon, 23 Nov 2009 21:49:57 GMT</pubDate>
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    <title>Vote for your top-10-inspirational-clips</title>
    <link>http://www.my-physical-therapy-coach.com/top-10-inspirational-clips.html</link>
    <description>We want you to contribute to our top-10-inspirational-clips</description>
    <pubDate>Mon, 23 Nov 2009 19:37:41 GMT</pubDate>
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    <title>Here&#39;s my Oprah-Log-Progress-Report</title>
    <link>http://www.my-physical-therapy-coach.com/Oprah-Log-Progress-Report.html</link>
    <description>My Oprah-Log-Progress-Report: With only 20 months now to get scheduled for the show, this is what I&#39;ve heard so far...</description>
    <pubDate>Mon, 23 Nov 2009 18:04:17 GMT</pubDate>
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    <title>Are you at risk for running-injuries?</title>
    <link>http://www.my-physical-therapy-coach.com/running-injuries.html</link>
    <description>Here&#39;s a list of common running-injuries and how to know if you are at risk </description>
    <pubDate>Sat, 21 Nov 2009 03:26:31 GMT</pubDate>
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