Physical Therapy Coach BlogMy-Physical-Therapy-Coach Blog keeps you up-to-date with all additions and changes to the my-physical-therapy-coach.com Web site. Oh, before you leave, make sure to sign up for My free Ezine -Health-E-News. You'll get the latest sports nutrition and exercise tips, be warned of diet scams, and receive free exercise and nutrition webinar access links from my websites. Click on "David's Ezine" on the Nav bar to the left to subscribe now, while it is still FREE.
Click on the What's an RSS feed? link in the RSS section of my Nav bar to learn more on how to activate a subscription through the service of your choice (Google,MSN,Yahoo,etc.). Thank you. Want free-pilates-exercises? A gift from My-Physical-Therapy-Coach.comTry these free-pilates-exercises before you spend money on a class or DVD How a physical therapist treats muscle injuries using ice massageHow to properly use ice massage and physical therapy to ease pain from injured muscles and joints Your Google Spot-Lesson OneThis is lesson one of my new Google Spot course Permalink -- click for full blog post "Your Google Spot-Lesson One" How to treat low-back-strainThe key to treating low-back-strain is to take action quickly and follow these smart moves Permalink -- click for full blog post "How to treat low-back-strain" Treat your plantar fascitis with these key stretchesAre your first steps in the morning painful on your heels? Plantar-fascitits may be the problem. Here's how to treat it fast. Permalink -- click for full blog post "Treat your plantar fascitis with these key stretches" patent-foramen-ovale and stroke riskIn the Fall of 2006 I had a stroke. It was revealed after months of testing I had a patent-foramen-ovale. Learn about this hidden stroke risk here... Permalink -- click for full blog post "patent-foramen-ovale and stroke risk" Reserve Your Copy of the Smart Moves Fitness GuidebookThe Smart Moves Fitness Guidebook was written by licensed physical therapist and registered dietitian David Dansereau, MS,PT,RD Permalink -- click for full blog post "Reserve Your Copy of the Smart Moves Fitness Guidebook" Request an appointment with physical therapy coach David Dansereau,MS,PT,RDphysical therapy and nutrition coach David Dansereau, MS,PT,RD offers a balanced approach to therapeutic exercise and nutrition for real results Treat ankle-sprain fastNeed help treating an ankle-sprain? My-physical-therapy-coach.com has the tips to get you in the know Permalink -- click for full blog post "Treat ankle-sprain fast" Here's a few foam-roller-exercises to try to relieve tight musclesUse these foam-roller-exercises to knock out trigger points and relieve muscle tension David Dansereau's coaching ezineSubscribe to David Dansereau's monthly ezine and get all his nutrition and rehabilitation tricks straight off the coach's clipboard Permalink -- click for full blog post "David Dansereau's coaching ezine" Here's a quick foam-roller-exercise-video in our new educational video seriesPlay our latest basic foam-roller-exercise-video to get started on the physioroller Hamstrings painOnce I have do my exercise.I thought I do some very fast numbers of kicks at 45 degree very fast & strongly & I did. Therefore my hamstrings muscles Permalink -- click for full blog post "Hamstrings pain" Need some advice on learning about total-gym-exercise? You've come to the rightAre those total-gym-exercises you see advertised on TV effective? Here's 115 free exercise demos for you-you decide Here's how you can help Tedy's Team and the American Stroke Assoc.I was selected by Tedy's Team in 2009 and again in 2010 to run the Boston Marathon. Here's how you can help me train... David Dansereau, PTI had dealt with a nagging low back injury for a little over a year and I was continually reinjuring myself while at the gym or even performing every Permalink -- click for full blog post "David Dansereau, PT" Dave DansereauIf it were not for Dave Dansereau, I wouldn't be able to play golf. My aching, decrepit ex-jock body suffers from an assortment of ailments, including Permalink -- click for full blog post "Dave Dansereau" Want your physical-therapist-reviewed? Start a thread and thank your PT!Did your PT (physical therapist) do a great job? Tell the world here! Free Back Care Course-a great tool for the PT and their patientsMy-physical-therapy-coach.com delivers free patient education resources and helps the physical therapist to grow their practice and improve patient outcomes. Testimonials for David Dansereau,MSPT of One Body Health, Lepre PT and worldwide at my-physical-therapy-coach.comYes, I've started my own thread to show you how easy it is to thank your own PT and refer them to others. I've even uploaded my own photo (with a Glad to recommend David Dansereau for anyone needing a skilled physical therapistI first hired Dave as a physical therapist 2001. I found his approach thoughful and engaging and he was great fun to work with and learn from. He David Dansereau has my vote for top physical therapist!David Dansereau's top qualities: Great Results, Expert at his craft, Creative I have worked with David over the past several years to restore my Permalink -- click for full blog post "David Dansereau has my vote for top physical therapist!" Remember the Titans! Coach Boone's speechThe whole movie is great, but here's the clip I liked best! Permalink -- click for full blog post "Remember the Titans! Coach Boone's speech" Vote for your top-10-inspirational-clipsWe want you to contribute to our top-10-inspirational-clips Permalink -- click for full blog post "Vote for your top-10-inspirational-clips" Here's my Oprah-Log-Progress-ReportMy Oprah-Log-Progress-Report: With only 20 months now to get scheduled for the show, this is what I've heard so far... Permalink -- click for full blog post "Here's my Oprah-Log-Progress-Report" Are you at risk for running-injuries?Here's a list of common running-injuries and how to know if you are at risk Permalink -- click for full blog post "Are you at risk for running-injuries?" Suffer from ITB-syndrome?ITB-syndrome is inflammation in the band of fibers that runs along the outside of the knee Permalink -- click for full blog post "Suffer from ITB-syndrome?" Thank you ! David Dansereau Physical Therapist in Cumberland, RIDear David; Thank you for your efforts on behalf of my shoulder. I am thrilled with the results of my shoulder rehab under your care. Your Give Me Your Feedback PleaseI want your feedback so I can improve my services. Please tell me how I am doing. Permalink -- click for full blog post "Give Me Your Feedback Please" Is that shoulder-pain something serious? Review these symptomsIs you shoulder-pain getting worse? Ask my-physical-therapy-coach how to make it better... Educational Tools for the Physical Therapy PatientHere are all the patient education materials your physical therapist did not have time to provide Permalink -- click for full blog post "Educational Tools for the Physical Therapy Patient " Register for our free-back-care-courseWe're enrolling 20 subscribers of Health-E-News to our free-back-care-course. here's how to sign up... Permalink -- click for full blog post "Register for our free-back-care-course" More steroid-containing-supplements recalled by the FDA todayFDA notified consumers that five steroid-containing-supplements (Bromodrol, Dual Action Grow Tabs, Grow Tabs, Mass Tabs, and Ripped Tabs TR) contain the following undeclared substances, which FDA considers to be steroids: “Madol,” “Turinabol,” “Superdrol,” and/or “Androstenedione.” Acute liver injury is known to be a possible harmful effect...see the full article Here's a quick lesson in the anatomy of your back-musclesHere's your Back-muscles "101" quick tips Permalink -- click for full blog post "Here's a quick lesson in the anatomy of your back-muscles" Back-strain effects us all-here's a few exercises to give you some reliefBack-strain slowing you down? Here's what you need to know to get back in the game...
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